Keto Classic Fried Ground Beef
Savor simplicity and bold flavor with this Keto Classic Fried Ground Beef recipe, a low-carb meal perfect for busy weeknights or meal prep. Featuring juicy ground beef sautéed to perfection with aromatic garlic and onion, vibrant red bell pepper, and a medley of warming spices like cumin and chili powder, this dish packs a punch of flavor in every bite. Finished with a sprinkle of fresh parsley for a pop of freshness, it’s a hearty, satisfying option that’s keto-friendly, gluten-free, and ready in just 30 minutes. Serve it alongside leafy greens or enjoy it on its own as a quick, protein-packed dinner idea that’s sure to please.
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Recipe Information
Ingredients
- 1 pound ground beef
- 2 tablespoons olive oil
- 0.5 cup onion
- 3 cloves garlic
- 1 unit red bell pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon cumin
- 0.5 teaspoon chili powder
- 0.25 cup fresh parsley
Instructions
Begin by finely chopping half a cup of onion and mincing 3 cloves of garlic. Dice one red bell pepper into small pieces.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent and the garlic is fragrant, about 3-4 minutes.
Add the diced red bell pepper to the skillet. Continue to cook and stir for another 3 minutes until the bell pepper starts to soften.
Increase the heat to medium-high and add 1 pound of ground beef to the skillet. Break up the beef with a spatula and stir continuously to ensure even browning.
Once the beef is browned and cooked through, about 7-8 minutes, stir in 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, 0.5 teaspoon of cumin, and 0.5 teaspoon of chili powder. Mix until the spices are well distributed.
Reduce the heat to medium-low and allow the beef mixture to simmer for an additional 3-5 minutes to let the flavors meld together.
Meanwhile, roughly chop 0.25 cup of fresh parsley. Remove the skillet from the heat and sprinkle the parsley over the top.
Serve the Keto Classic Fried Ground Beef hot, as desired, with a side of leafy greens for a complete meal option.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.1 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 39 mg | 3% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
