1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried food
Fried foods are meals or ingredients cooked by submerging them in hot oil or fat, a technique used across various cuisines globally, from American fast foods to Southeast Asian street dishes. Common examples include fried chicken, French fries, and tempura. While frying adds rich flavors and textures, it significantly alters the nutritional composition. Fried foods are typically higher in calories and fat content, particularly trans fats and saturated fats, depending on the oil used. They often contain fewer nutrients compared to their raw or baked counterparts due to nutrient degradation during cooking. Despite their taste appeal, moderation is key as frequent consumption has been linked to health concerns such as heart disease and weight gain due to excessive caloric intake.
Health Benefits
- Provides energy due to high caloric content, which can be beneficial when energy needs are elevated.
- May retain small amounts of fat-soluble vitamins such as Vitamin E, depending on the oil used during frying.
- Offers some minerals like potassium if prepared with nutrient-rich ingredients such as potatoes.
Dietary Considerations
Selection and Storage
Store fried food in an airtight container in the refrigerator for 1-3 days. Reheat in the oven or an air fryer to restore crispness while avoiding microwave use to maintain texture.
Common Questions About Fried food Nutrition
What is the nutritional content of fried food?
Fried foods are often high in calories and fat due to the absorption of oil during cooking. For example, one serving (100g) of fried chicken can contain around 250-300 calories, 15-20g of fat, and 10-15g of protein, depending on the preparation. Vitamins are generally low unless preserved from the original ingredients.
Can fried food be included in a keto diet?
Yes, fried food can fit into a keto diet if prepared with low-carb ingredients, such as using almond flour or coconut flour instead of breading. However, deep frying in seed oils should be limited, as these oils are high in omega-6 fatty acids which can cause inflammation.
What are the health concerns associated with eating fried foods?
Frequent consumption of fried foods is linked to health risks such as obesity, cardiovascular disease, and type 2 diabetes due to high levels of saturated fat, trans fats, and calories. Additionally, frying at high temperatures can produce harmful compounds like acrylamide, particularly in starchy foods.
How much fried food is safe to eat?
It is recommended to limit fried food consumption to occasional servings, ideally no more than once a week. Opt for smaller portions—around 4-6 ounces per serving—and balance with healthier, nutrient-dense options like salads or steamed vegetables.
How do fried foods compare to baked or grilled alternatives?
Fried foods generally contain more calories and unhealthy fats compared to baked or grilled versions, which use little to no added oil. For instance, baked chicken breast has about 165 calories and 3.6g of fat per 100g, while fried chicken contains nearly double the calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
