Fried fish skin

Snack

Item Rating: 39/100

1 serving (30 grams) contains 180 calories, 10.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		900
% Daily Value*
Total Fat		70.0 g	89%
	Saturated Fat	17.5 g	87%
	Polyunsaturated Fat	0 g
Cholesterol		150 mg	50%
Sodium		1000.0 mg	43%
Total Carbohydrates		25 g	9%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		2.5 mg	13%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 630 cal (67.7%)

Protein: 200 cal (21.5%)

Carbs: 100 cal (10.8%)

About Fried fish skin

Fried fish skin is a flavorful snack or dish component popular in East and Southeast Asian cuisine, especially in countries like Thailand, Malaysia, and China. It is made by frying the skin of fish, such as salmon or cod, until crispy. This preparation is rich in protein, healthy fats like omega-3 fatty acids, and provides essential minerals such as selenium and phosphorus. While high in flavor, fried fish skin is also calorie-dense and can contain significant amounts of sodium depending on seasoning, making it a snack best consumed in moderation.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• Provides selenium, an antioxidant important for thyroid function and immune health.
• Good source of protein for muscle repair and maintenance.

Dietary Considerations

Allergens: Contains fish

Suitable for: Ketogenic diet, low-carb diet

Not suitable for: Vegetarian, vegan

Selection and Storage

Store fried fish skin in an airtight container at room temperature for up to 3 days, or refrigerate in a sealed container to extend freshness.

Common Questions About Fried fish skin Nutrition

Is fried fish skin high in protein?

Yes, fried fish skin is relatively high in protein. A 1-ounce (28g) serving contains around 6-7 grams of protein, depending on the type of fish used. This makes it a good source of protein, especially as a crunchy snack, but consider its preparation method for added fats.

Can I eat fried fish skin on a keto diet?

Yes, fried fish skin can be part of a keto diet as it is low in carbohydrates and rich in proteins and healthy fats. However, you should check if it has been prepared with keto-friendly oils (e.g., coconut oil or avocado oil) and avoid options fried in high-carb batters.

Is fried fish skin healthy to eat regularly?

Fried fish skin can be healthy in moderation since it provides omega-3 fatty acids, collagen, and protein. However, it can also be high in calories, fat, and sodium, especially if heavily salted or deep-fried, which may be a concern for heart health if eaten in excess.

What is the recommended portion size for fried fish skin?

The recommended portion size for fried fish skin is about 1 ounce (28 grams), which contains approximately 150 calories. Eating this amount can help you enjoy its flavor and nutrition without overindulging in calories or fats.

How does fried fish skin compare to regular potato chips for snacking?

Fried fish skin is higher in protein and healthy fats compared to potato chips, which are primarily carbohydrates and unhealthy fats. However, both can be high in calories and sodium, so fish skin is a slightly more nutritious option for snacking but still should be eaten mindfully.

Data Sources & Scientific References