1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish fingers
Fried Fish Fingers are a popular dish consisting of slender pieces of white fish, such as cod or haddock, coated in seasoned breadcrumbs or batter and deep-fried until golden and crispy. Originating from British cuisine, this comfort food has gained worldwide popularity for its crunchy texture and savory flavor. While fish fingers are a source of protein and omega-3 fatty acids, which support heart and brain health, their nutritional profile depends heavily on preparation methods. Deep frying increases the fat and calorie content, and pre-packaged versions may include added sodium and preservatives. For a healthier option, baking or air frying can reduce oil use while retaining their crispy appeal. Pairing them with a fresh salad or steamed vegetables can balance the meal. Whether enjoyed as a snack or main dish, fried fish fingers are a convenient and versatile option for all ages.
