1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 18.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs with coconut oil
Fried eggs with coconut oil offer a nutritious twist on a classic breakfast staple. This dish combines the protein-packed benefits of eggs with the tropical flair of coconut oil, which originates from Southeast Asian and Polynesian cuisines. Coconut oil, rich in medium-chain triglycerides (MCTs), provides quick energy and may support metabolic health. Eggs deliver essential nutrients like high-quality protein, vitamins B12 and D, and choline for brain function. When fried in coconut oil, the flavor takes on a subtle sweetness with a hint of nuttiness. While coconut oil is heralded for its healthy fats, it’s also high in saturated fat, so moderation is key. Pair this dish with whole-grain toast or fresh vegetables to create a balanced meal. Simple, flavorful, and deeply satisfying, fried eggs with coconut oil are a fusion of nourishment and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
