1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs with olives
Fried eggs with olives is a simple yet flavorful dish often inspired by Mediterranean cuisine. It combines the richness of pan-fried eggs with the briny tang of olives, creating a savory balance of taste and texture. Typically, eggs are cooked in olive oil, which adds heart-healthy monounsaturated fats, while the olives provide antioxidants and promote healthy digestion. While the dish is nutritious, offering a good source of protein, vitamins, and healthy fats, moderation is key due to the naturally high sodium content of olives. This quick and satisfying dish is versatile, with variations including herbs or spices for added flavor. It's a delightful option for breakfast, lunch, or even a light dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
