1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese frittata
A cheese frittata is an Italian-inspired dish made by combining beaten eggs with cheese and baking or pan-cooking the mixture until firm. Originating from Italy, frittatas are versatile and can include additional ingredients like vegetables, herbs, or meats, making them a staple across Mediterranean cuisines. A typical cheese frittata is nutrient-dense, providing high-quality protein from eggs and calcium from cheese, along with essential vitamins like B12, vitamin D, and phosphorus. Depending on the ingredients, it can be a balanced meal option that supports energy needs while being relatively low in carbohydrates.
Health Benefits
- Supports bone health due to calcium and phosphorus found in cheese and eggs.
- Aids muscle repair and growth with high-quality protein from eggs (6g per egg on average).
- Boosts neurological function with vitamin B12, provided by both eggs and certain cheeses.
- Promotes satiety and steady energy levels from healthy fats in eggs and cheese.
- Contributes to immune function with selenium, a mineral present in eggs.
Dietary Considerations
Selection and Storage
Store leftover cheese frittata in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to retain texture and flavor.
Common Questions About Cheese frittata Nutrition
Is a cheese frittata high in protein?
Yes, a cheese frittata is high in protein due to its main ingredients: eggs and cheese. On average, a serving (around 150 grams) contains approximately 15-20 grams of protein, making it an excellent choice for supporting muscle growth and maintaining satiety.
Can I eat a cheese frittata on a keto diet?
Yes, cheese frittatas are keto-friendly because they are low in carbohydrates and high in fat, especially if made with full-fat cheese. A typical serving has fewer than 5 grams of carbs, making it a great option for those following a ketogenic diet.
What are the health benefits and concerns of eating a cheese frittata?
A cheese frittata provides essential nutrients including protein, calcium, and vitamin B12. However, it can be high in saturated fat and sodium due to the cheese content. Individuals with heart concerns or who monitor their sodium intake should be mindful of portion sizes and opt for low-sodium cheese options if needed.
What is the recommended serving size for a cheese frittata?
A recommended serving size for a cheese frittata is typically about 150-200 grams or one large slice. This portion provides sufficient protein and nutrients without exceeding daily calorie and fat limits if consumed as part of a balanced meal.
How does a cheese frittata compare to an omelette in terms of nutrition?
A cheese frittata typically contains more calories and fat than a standard omelette because frittatas often include additional ingredients like heavy cream and cheese, and are cooked in larger portions. Omelettes, on the other hand, are usually lighter and may have fewer added fats depending on preparation. Both are nutrient-rich and provide protein and key vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
