1 serving (120 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese egg omelette
A cheese egg omelette is a classic dish made from whisked eggs mixed with cheese, often cooked in a skillet. This dish has origins in French cuisine but is enjoyed globally due to its simplicity and versatility. It is a high-protein food that provides essential nutrients such as vitamins A, D, and B12, alongside calcium, phosphorus, and healthy fats. Depending on the type of cheese used, the nutritional composition can vary slightly, but it is generally a nutrient-dense option, especially for breakfast or brunch. An omelette can be customized with additional vegetables or herbs to enhance its nutrient profile. Typically low in carbohydrates, it provides a substantial source of energy and can be adapted to various dietary preferences, including low-carb and high-protein diets.
Health Benefits
- Rich in protein (6 g per large egg), supporting muscle repair and growth.
- High in vitamin B12 (0.6 mcg per large egg), essential for red blood cell production and nervous system health.
- Cheese provides calcium (200-250 mg per ounce, depending on type), promoting strong bones and teeth.
- Egg yolks contain vitamin D (1 mcg per egg), supporting immune function and calcium absorption.
- Contains healthy fats from eggs and cheese, which support cellular function and energy metabolism.
Dietary Considerations
Selection and Storage
Store leftover omelette in an airtight container in the refrigerator and consume within 2 days. Reheat gently to prevent overcooking.
Common Questions About Cheese egg omelette Nutrition
Is a cheese egg omelette high in protein?
Yes, a cheese egg omelette is high in protein. A typical 2-egg omelette with 1 ounce of cheese contains approximately 18-20 grams of protein, making it a great source for muscle repair and growth.
Can I eat a cheese egg omelette on a keto diet?
Yes, a cheese egg omelette is an excellent choice for a keto diet. Eggs and cheese are both low in carbohydrates, and a standard 2-egg omelette with cheese generally contains about 1-2 grams of carbs, making it a keto-friendly meal.
What are some health benefits or concerns of eating a cheese egg omelette?
A cheese egg omelette provides high-quality protein, vitamins like B12 and D, and minerals such as calcium. However, it can be high in saturated fat and cholesterol, with one omelette containing about 275-300 mg of cholesterol and 10-15 grams of saturated fat. Moderation is key, especially for those with heart health concerns.
What is the recommended serving size for a cheese egg omelette?
A standard serving size is a 2-egg omelette with about 1 ounce of cheese, which typically contains around 250-300 calories. This is a balanced portion for most people, but you can adjust the size based on your dietary needs and activity level.
How does a cheese egg omelette compare to a plain egg omelette?
A cheese egg omelette is higher in calories and fat compared to a plain egg omelette. A plain 2-egg omelette contains about 140 calories and 10 grams of fat, while adding 1 ounce of cheese increases the calories to about 250-300 and the fat to around 20 grams. Cheese also adds calcium and a more savory flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
