1 serving (85 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggroll
Fried egg rolls are a popular appetizer originating from Asian cuisine, particularly Chinese culinary traditions. They are made by wrapping a thin wheat-based wrapper around a mix of ingredients, typically including shredded cabbage, carrots, bean sprouts, and sometimes proteins like pork, chicken, shrimp, or tofu. The rolls are sealed and deep-fried until crispy and golden brown. While delicious and satisfying, fried egg rolls are often high in calories and fat due to the deep-frying process. They provide some nutrients from the vegetable filling, such as fiber, vitamins, and minerals, but their nutritional profile varies depending on the specific ingredients and preparation. Some egg rolls may also contain sodium-heavy seasoning or sauces. To enjoy a healthier version, consider baking or air frying them to reduce oil content or opting for fresh spring rolls as a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
