1 serving (75 grams) contains 144 calories, 6.6 grams of protein, 8.3 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 350.2 mg | 15% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.2 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 6 mcg | 30% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 225.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried wonton
Fried wontons are a popular dish in Chinese cuisine, often served as appetizers or snacks. Made by wrapping seasoned fillings, such as minced pork, shrimp, or vegetables, in a thin wheat-based wonton wrapper, they are then deep-fried until golden and crispy. Originating from China, wontons have become a staple in many Asian-inspired cuisines worldwide. A typical serving of fried wontons (about 6 pieces) contains approximately 250-350 calories, depending on the filling and cooking oil used. They also provide moderate amounts of protein and carbohydrates, with a small contribution of micronutrients like iron and selenium. However, fried wontons are relatively high in fat and sodium due to the frying method and seasoning.
Health Benefits
- Iron content supports red blood cell production and oxygen transport in the body.
- Protein from fillings like pork or shrimp aids in muscle repair and growth.
- Selenium found in shrimp and pork contributes to antioxidant defense and immune system function.
Dietary Considerations
Selection and Storage
Store uncooked wontons in an airtight container in the freezer for up to 1 month. Cook only the portion needed and consume promptly, as reheating fried wontons may result in loss of crispiness.
Common Questions About Fried wonton Nutrition
Is fried wonton high in protein?
Fried wonton contains a moderate amount of protein, with about 2-3 grams per wonton depending on the filling, usually pork or shrimp. However, due to its high fat content from deep frying, it is not considered a high-protein food compared to lean sources like chicken or tofu.
Can I eat fried wonton on a keto diet?
Fried wontons are generally not keto-friendly, as the wonton wrappers are made from flour and contain approximately 6-8 grams of carbohydrates per piece. For a keto-friendly alternative, you could try stuffing keto-approved fillings into low-carb wrappers or baking them instead of frying.
Are there any health concerns with eating fried wontons?
Due to their deep-fried preparation, fried wontons are high in calories and saturated fats, typically containing 50-70 calories per piece. Excessive consumption may contribute to weight gain and increase the risk of heart disease. Eating them in moderation and pairing them with lighter, nutrient-rich sides is advisable.
How many fried wontons should I eat in one serving?
A standard serving size of fried wontons is typically 4-6 pieces, equating to about 250-400 calories depending on the filling and size. If you're watching your calorie intake, keep your serving smaller and complement the meal with vegetables or a salad.
How does fried wonton compare to steamed wonton?
Fried wontons are much higher in calories and fat due to the frying process, while steamed wontons are a lower-calorie alternative with 25-50 calories per piece. Steamed wontons retain more nutrients from the filling and are generally considered a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried wonton DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
