Nutrition Facts for Fried egg white
Image of Fried egg white

Fried egg white

Item Rating: 77/100

One cup of Fried egg white is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.

Fried Egg White is a delightful dish made from the essence of the humble egg, focusing on just the protein-rich whites. Originating from various cuisines around the world, it’s particularly popular in health-conscious meals and Asian breakfast dishes. Light and fluffy, Fried Egg White offers a satisfying texture without the added cholesterol found in the yolk. Packed with high-quality protein, it helps fuel your day while being low in calories. Perfect for those seeking a healthier alternative, this dish can be enjoyed on its own, seasoned with herbs, or paired with vegetables for a nutritious boost. Dive into the delicious world of Fried Egg White and savor the goodness!

Nutrition Facts

Serving size (235.7143g)
Amount per serving % Daily Value*
Calories 121.4287
Total Fat 0.7142g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 392.8572mg 0%
Total Carbohydrate 1.4287g 0%
Dietary Fiber 0g 0%
Total Sugars 1.4287g
Protein 25.7143g 0%
Vitamin D 0IU 0%
Calcium 16.4286mg 0%
Iron 0.2143mg 0%
Potassium 378.5715mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%
Protein: 89.4%
Carbs: 5.0%
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