Egg and Egg White Omelette
Perfect for a nutritious and flavorful start to your day, the Egg and Egg White Omelette is a protein-packed breakfast option that balances indulgence and health. This quick and easy recipe combines the richness of whole eggs and the lightness of egg whites, whisked together with a splash of milk, seasoned with salt and pepper, and cooked to perfection. Sautéed spinach and juicy cherry tomatoes add a fresh, vibrant touch, while crumbled feta cheese adds a creamy, tangy finish. Ready in just 15 minutes, this omelette makes an ideal single-serving meal that’s satisfying yet light. Whether you're seeking a healthy breakfast or a quick lunch, this recipe is sure to be a new favorite. Tags: egg white omelette, healthy breakfast recipes, quick omelette recipe, protein breakfast ideas.
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Recipe Information
Ingredients
- 2 whole large eggs
- 2 from large eggs egg whites
- 2 tablespoons milk
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 tablespoon butter
- 0.5 cup fresh spinach
- 0.25 cup cherry tomatoes, halved
- 2 tablespoons feta cheese, crumbled
Instructions
Crack the whole eggs into a medium-sized bowl and add the egg whites.
Add the milk, salt, and pepper to the bowl with the eggs. Whisk thoroughly until everything is well combined and slightly bubbly.
Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the bottom of the skillet.
Add the spinach and cook for about 1 minute, stirring frequently, until the spinach is wilted.
Pour the egg mixture into the skillet over the spinach, tilting the skillet to ensure the mixture is evenly distributed.
Scatter the halved cherry tomatoes over one half of the omelette surface.
Cook the omelette undisturbed for about 2-3 minutes, or until the edges start to set.
Carefully use a spatula to fold the omelette in half. Cook for another 2 minutes, allowing the insides to cook through.
Sprinkle the crumbled feta cheese over the omelette, cover the skillet with a lid, and cook for 1 additional minute to let the cheese melt slightly.
Gently slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 417 mg | 139% | |
| Sodium | 1003 mg | 44% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 5.4 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 184 mg | 14% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 478 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
