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Fried dory fish

Fried dory fish

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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ZEAL Pet Food
396.8
calories
31.7
protein
23.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.2%
32.3%
43.5%
Fat: 171 cal (43.5%)
Protein: 126 cal (32.3%)
Carbs: 95 cal (24.2%)

About Fried dory fish

Fried Dory Fish is a popular dish that features tender fillets of John Dory fish, lightly coated in a seasoned batter and deep-fried to golden perfection. Known for its delicate texture and mild, slightly sweet flavor, this dish often originates from Western and Asian cuisines, making it a versatile option on many menus. Packed with protein and essential nutrients like omega-3 fatty acids, John Dory fish contributes to heart health and muscle repair. However, the frying process adds significant calories and unhealthy fats, which can detract from its overall nutritional value. Pairing Fried Dory Fish with wholesome sides, such as steamed vegetables or a fresh salad, helps balance out the meal and enhance its nutrient profile. Ideal for indulgent occasions, this dish combines comfort and flavor while offering a glimpse of the culinary traditions surrounding seafood.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.