Fried chips

Snack

Item Rating: 56/100

1 serving (50 grams) contains 270 calories, 2.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1285.7
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1428.6 mg	62%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	0 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		2142.9 mg	45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 642 cal (51.3%)

Protein: 38 cal (3.0%)

Carbs: 571 cal (45.6%)

About Fried chips

Fried chips, often referred to as French fries, are sliced potatoes deep-fried until crispy and golden. Originating from Belgium but popularized as a side dish globally, they are a staple in Western cuisine. Their nutritional profile primarily includes carbohydrates from the potatoes and fats from the oil used for frying. Fried chips may contain sodium if seasoned, and their calorie content varies depending on portion size and frying method, which often makes them calorie-dense. While a source of quick energy due to their starch content, they are low in vitamins and minerals compared to whole potatoes.

Health Benefits

• Potatoes in fried chips contain potassium, supporting proper muscle function and heart health.
• Carbohydrates provide a fast source of energy and replenish glycogen stores after physical activity.
• The fat in fried chips can aid in the absorption of fat-soluble vitamins when consumed as part of a balanced meal.

Dietary Considerations

Allergens: Contains Potential gluten if coating or seasoning contains flour, Risk of cross-contamination with other allergens depending on oil used

Suitable for: Vegetarian, halal (depending on preparation methods)

Not suitable for: Low-fat diets due to high oil content, low-carb diets due to starch content

Selection and Storage

Store cooked chips in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispness.

Common Questions About Fried chips Nutrition

Are fried chips high in calories?

Yes, fried chips are calorie-dense due to their preparation method. A typical 1-ounce (28g) serving contains about 150-160 calories, primarily from fat and carbohydrates, with a minimal amount of protein.

Can I eat fried chips on a keto diet?

Fried chips are not suitable for a keto diet as they are made from starchy ingredients like potatoes and contain a high amount of carbohydrates. A single serving (28g) can have 15-20g of net carbs, which would quickly exceed the daily carb allowance on a keto diet.

Are there any health concerns with eating fried chips regularly?

Yes, frequent consumption of fried chips can contribute to health concerns due to their high fat, sodium, and calorie content. Additionally, frying can create acrylamide, a compound that may pose health risks. Overeating fried chips is linked to weight gain, high blood pressure, and an increased risk of heart disease.

What is the recommended serving size for fried chips?

A recommended serving size for fried chips is about 1 ounce (28 grams) or roughly 15-20 chips. Portion control is important due to their high-calorie and high-fat content, and it's best to pair them with nutrient-rich foods like vegetables.

Are baked chips healthier than fried chips?

Yes, baked chips are generally healthier than fried chips as they contain less fat and fewer calories. For example, baked versions can have 30-50% less fat, but it's important to check the label as some baked options still contain added sugars or high sodium levels.

Data Sources & Scientific References