Fried chicken with sesame seeds

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 285 cal (52.9%)

Protein: 158 cal (29.4%)

Carbs: 95 cal (17.7%)

About Fried chicken with sesame seeds

Fried chicken with sesame seeds is a flavorful dish that blends the crispy, savory qualities of fried chicken with the nutty and aromatic notes of sesame seeds. This dish is commonly found in East Asian and fusion cuisines, where sesame seeds are used both as a seasoning and garnish. Fried chicken itself is high in protein due to the chicken meat, while the sesame seeds contribute healthy fats, specifically unsaturated fats, and important micronutrients. However, frying the dish adds fats and calories, making it an energy-dense meal that should be consumed in moderation within a balanced diet.

Health Benefits

• High protein content from chicken supports muscle development and repair.
• Sesame seeds are a source of calcium, aiding in bone health.
• The unsaturated fats in sesame seeds can support heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains sesame, wheat (if flour is used), egg (if used for coating), soy (if soy sauce is in marinade), chicken

Suitable for: High-protein diets

Not suitable for: Vegan, vegetarian, low-fat diets, gluten-free (unless alternative flour is used), nut allergy sufferers (if cross-contamination with seeds is a risk)

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat in an oven or air fryer to restore crispiness.

Common Questions About Fried chicken with sesame seeds Nutrition

Is fried chicken with sesame seeds high in protein?

Yes, fried chicken with sesame seeds is high in protein as chicken is a significant source of lean protein. A typical serving (3.5 oz or 100g) of fried chicken provides approximately 25-30g of protein, depending on the specific recipe and coating. Sesame seeds contribute a small amount of additional protein, roughly 2-3g per tablespoon used.

Can I eat fried chicken with sesame seeds on a keto diet?

Fried chicken with sesame seeds can be compatible with a keto diet if prepared without carb-heavy breading or coatings. Using almond flour or pork rind crumbs instead of traditional flours can make it low-carb and suitable for keto, as the sesame seeds themselves are low in net carbs.

What are the health benefits or concerns of eating fried chicken with sesame seeds?

Chicken provides essential nutrients like protein, B vitamins, and selenium, while sesame seeds are rich in healthy fats, magnesium, and antioxidants. However, deep frying can increase the calorie and fat content significantly, potentially leading to concerns about heart health if consumed in excess. Opting for baking or air-frying instead can make it healthier.

What is the recommended serving size for fried chicken with sesame seeds?

A recommended serving size is about 3.5 oz (100g) of fried chicken, which balances its protein content with a moderate calorie intake, typically around 250-400 calories depending on preparation method. Pair it with vegetables for a balanced meal and limit portions if fried to reduce excessive fat and calorie consumption.

How does fried chicken with sesame seeds compare to grilled chicken in terms of health?

Fried chicken with sesame seeds contains more calories and fat due to the frying process, often totaling around 250-400 calories per serving compared to grilled chicken’s approximate 150-200 calories per serving. Grilled chicken is generally a healthier choice, but adding sesame seeds can provide similar nutritional benefits without the excess oil.

Data Sources & Scientific References