1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken with cheese
Fried chicken with cheese is a popular dish that combines crispy, battered chicken with melted cheese on top. Originating from American and fusion cuisines, this indulgent meal has gained global popularity, often served as a snack or main course. Nutritionally, fried chicken is high in protein due to the chicken itself, but also contains significant amounts of fats, particularly if deep-fried. The cheese adds calcium and protein but increases saturated fat content. Depending on preparation, the dish can also include spices, flour-based coatings, and oil, contributing added calories, carbohydrates, and fats, along with some vitamins and minerals from seasoning ingredients.
Health Benefits
- Provides high-quality protein, essential for muscle repair and growth (chicken contains approximately 25-30g of protein per serving).
- Cheese contributes calcium, which supports bone health (approximately 200-300mg per serving depending on type of cheese).
- Contains B vitamins, particularly niacin and B6 from chicken, which aid in energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store leftover fried chicken with cheese in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to prevent foodborne illness.
Common Questions About Fried chicken with cheese Nutrition
Is fried chicken with cheese high in protein?
Yes, fried chicken with cheese is high in protein due to the chicken and cheese components. A typical serving of fried chicken with cheese (about 5 ounces) can provide approximately 25-30 grams of protein, depending on the recipe and serving size.
Can I eat fried chicken with cheese on a keto diet?
Yes, fried chicken with cheese can be compatible with a keto diet if prepared with low-carb ingredients such as almond flour or pork rinds for breading instead of traditional flour. The chicken and cheese are naturally low in carbohydrates, but watch out for added sugars in seasoning or sauces.
What are the health benefits or concerns of fried chicken with cheese?
Fried chicken with cheese provides good amounts of protein and calcium from the chicken and cheese, but it may be high in saturated fats and calories due to frying and cheese content. Overconsumption may increase risks of heart disease, so moderation is advised, especially if you are monitoring cholesterol or weight.
What is the recommended serving size for fried chicken with cheese?
A typical recommended serving size for fried chicken with cheese is around 4-5 ounces, which contains approximately 300-400 calories depending on preparation. Pair it with non-starchy vegetables for a balanced meal without excess calories or carbs.
How does fried chicken with cheese compare to grilled chicken with cheese?
Fried chicken with cheese tends to have more calories and fat due to the frying process and breading, whereas grilled chicken with cheese is lower in fat and calories since it avoids added oils from frying. Grilled options are generally considered healthier for maintaining heart health and weight.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
