Fried chicken wings with sauce

Appetizer

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		127.0 mg	42%
Sodium		1269.8 mg	55%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	7.9 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 357 cal (61.7%)

Protein: 126 cal (21.9%)

Carbs: 95 cal (16.4%)

About Fried chicken wings with sauce

Fried chicken wings with sauce are a popular dish originating from American cuisine, particularly loved in the Southern United States. They are typically made by deep-frying chicken wings and coating them in a flavorful sauce, such as buffalo, barbecue, or honey garlic. Chicken wings are a good source of protein, providing around 20-25 grams per 100 grams (depending on preparation), making them beneficial for muscle repair and growth. However, frying significantly increases their fat and calorie content. Sauces may also add sugars and sodium, making it essential to enjoy them in moderation. These wings are often served as appetizers or party food and are a staple at sporting events, particularly in the U.S.

Health Benefits

• Rich in high-quality protein, providing essential amino acids needed for muscle repair and maintenance.
• Contains B-vitamins, including niacin (B3), which supports energy metabolism and healthy skin.
• Provides selenium, a trace mineral that acts as an antioxidant to protect cells from damage and support immune function.

Dietary Considerations

Allergens: Contains chicken, wheat (if breaded), soy (if sauce contains soy sauce), dairy (if sauce or coating contains dairy)

Suitable for: High-protein diets, low-carb diets (if not breaded or with limited sauce)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, low-sodium diets (due to sauce and seasoning)

Selection and Storage

Store leftover cooked wings in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to maintain crispiness, avoiding the microwave to prevent sogginess.

Common Questions About Fried chicken wings with sauce Nutrition

Are fried chicken wings with sauce high in protein?

Fried chicken wings are relatively high in protein, with about 20 grams of protein per 100 grams (approximately three medium-sized wings without coating). However, the specific amount varies depending on the type of sauce and how the wings are prepared or coated.

Can I eat fried chicken wings with sauce on a keto diet?

Fried chicken wings can fit into a keto diet if they are not breaded and the sauce is low in added sugars. Standard breaded wings or sugary sauces (e.g., barbecue or honey-based) may contain too many carbs to be keto-friendly. Opt for grilled or unbreaded wings with a keto-approved sauce like hot sauce or garlic butter.

Are fried chicken wings with sauce healthy?

While fried chicken wings provide protein, they are high in calories and fat, with an average portion (5 wings) containing around 400-600 calories and 30-35 grams of fat. Depending on the sauce, they may also contain added sugars and sodium. Moderation is recommended for overall health.

How many fried chicken wings should I eat per serving?

A standard serving size is about 4-6 chicken wings, which provides roughly 300-500 calories depending on preparation and sauces. To balance your meal, pair wings with a side of vegetables rather than high-calorie sides like fries or onion rings.

How do fried chicken wings with sauce compare to baked or grilled wings?

Fried chicken wings are higher in fat and calories compared to baked or grilled wings due to the frying process. Baking or grilling wings reduces calorie content while preserving protein levels. Additionally, using lighter or homemade sauces can further cut unhealthy fats, sugars, and sodium.

Data Sources & Scientific References