1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken salad
Fried chicken salad is a dish often associated with American cuisine, combining the hearty crunch of fried chicken with the fresh, crisp textures of a traditional salad. It typically includes a bed of lettuce, vegetables like tomatoes and cucumbers, and pieces of fried chicken, often served with a variety of dressings. The dish offers a balance of protein, fats, and carbohydrates. While the fried chicken increases the fat and calorie content due to its breading and frying process, the salad base can provide essential vitamins and fiber, depending on the choice of vegetables. However, nutritional content can vary significantly based on portion sizes, types of dressing, and preparation methods.
Health Benefits
- High protein content from chicken contributes to muscle repair and maintenance, providing approximately 25-30 grams of protein per 3-ounce serving of chicken.
- Vegetables like lettuce, tomatoes, and cucumbers are rich in vitamins such as vitamin C and vitamin K, supporting immune health and blood clotting.
- The fiber from vegetables aids digestion and promotes gut health, with leafy greens contributing about 1-2 grams of fiber per cup.
Dietary Considerations
Selection and Storage
Store the fried chicken and salad components separately in airtight containers in the refrigerator, consuming within 2-3 days for optimal freshness.
Common Questions About Fried chicken salad Nutrition
Is Fried Chicken Salad high in protein?
Yes, Fried Chicken Salad is high in protein due to the chicken used as a primary ingredient. A typical serving may contain around 20-30 grams of protein, depending on the portion size of the chicken. However, the frying process adds extra calories and fat that should be considered.
Can I eat Fried Chicken Salad on a keto diet?
Fried Chicken Salad can fit into a keto diet if prepared carefully. The fried chicken should ideally use almond flour or pork rinds as breading to minimize carbs, and the salad ingredients should avoid starchy vegetables or sugary dressings. Be mindful of total carb count to remain within your keto limits.
Is Fried Chicken Salad healthy?
Fried Chicken Salad can be a balanced meal, offering protein and nutrients from the vegetables. However, the fat and caloric content can be high due to the frying process and certain dressings. Opt for air-fried chicken and lighter dressings to make it a healthier choice.
What is the recommended portion size for Fried Chicken Salad?
A recommended portion size would be about 2-3 ounces of fried chicken paired with 1-2 cups of mixed greens and vegetables. This size ensures a balanced meal without excessive calories, typically amounting to around 400-500 calories depending on the dressing and preparation method.
How does Fried Chicken Salad compare to Grilled Chicken Salad?
Grilled Chicken Salad is generally lower in calories and fat compared to Fried Chicken Salad due to the lack of breading and frying. While both offer similar levels of protein, grilled chicken is a better choice for those looking to reduce fat intake and lose weight.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
