1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken salad
Fried Chicken Salad is a delightful fusion of crispy indulgence and fresh greens, offering a balance of flavors and textures. This Southern-inspired dish typically features golden, breaded fried chicken strips atop a bed of leafy greens such as romaine or spinach. It's often complemented with vibrant vegetables like cherry tomatoes, cucumbers, and shredded carrots, and may include boiled eggs, shredded cheese, or croutons for added richness. While the fried chicken provides protein, its breading and frying contribute to higher calorie and fat content. The salad base, rich in fiber, vitamins, and antioxidants, boosts its nutritional value. Depending on the dressing—popular choices include creamy ranch or tangy vinaigrette—the overall calorie count can vary. Modifying with grilled chicken or lighter dressings can make it a more health-conscious option. It's a satisfying choice, blending hearty comfort with fresh, crisp elements.
