Thai crispy chicken salad

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		754.7 mg	32%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	2.8 g	10%
	Sugars	7.5 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (52.9%)

Protein: 56 cal (17.7%)

Carbs: 94 cal (29.4%)

About Thai crispy chicken salad

Thai Crispy Chicken Salad is a flavorful dish originating from Thai cuisine, featuring a vibrant mix of crispy chicken, fresh vegetables, herbs, and a tangy lime-based dressing. The salad typically includes ingredients like shredded cabbage, carrots, cucumbers, and cilantro, combined with lean protein from chicken and healthy fats from peanuts or a sesame oil dressing. With its balance of macronutrients, this dish offers a substantial portion of protein, fiber, and vitamins like vitamin A and C, while maintaining relatively low carbohydrate content, depending on preparation. It is a versatile meal that provides essential nutrients while being packed with bold flavors and a light, refreshing composition.

Health Benefits

• Rich in vitamin C from fresh vegetables like cabbage and lime juice, which supports immune function and skin health.
• Provides lean protein from chicken, essential for muscle repair and growth, and maintaining satiety.
• Contains healthy fats from sesame oil or peanuts, which can promote heart health by providing monounsaturated and polyunsaturated fats.

Dietary Considerations

Allergens: Contains peanuts, soy, sesame, gluten (if soy sauce or breaded chicken is used)

Suitable for: High-protein diets, low-carb diets, paleo (if gluten-free and compliant oils are used)

Not suitable for: Vegetarian diets, vegan diets, nut-free diets (if peanuts are included)

Selection and Storage

Store the salad components separately in airtight containers in the refrigerator for up to 3 days. Keep dressings or sauces in a separate container to prevent the salad from becoming soggy before serving.

Common Questions About Thai crispy chicken salad Nutrition

Is Thai Crispy Chicken Salad high in protein?

Thai Crispy Chicken Salad typically contains 20-25 grams of protein per serving, primarily from the crispy chicken. However, the protein content may vary depending on the portion size of chicken used and whether additional protein-rich ingredients like nuts are included.

Can I eat Thai Crispy Chicken Salad on a keto diet?

Thai Crispy Chicken Salad can be adapted to fit a keto diet by ensuring the chicken is breaded with a low-carb coating (like almond flour) instead of traditional breadcrumbs and by avoiding sugary dressings or toppings. Ensure the final dish contains under 20-30 grams of carbs to align with keto guidelines.

What are the health benefits or concerns of eating Thai Crispy Chicken Salad?

Thai Crispy Chicken Salad offers benefits like high protein content and nutrients from vegetables such as vitamins A and C. However, concerns include higher calorie and fat content due to fried chicken and sugary dressings, potentially making it less suitable for weight-loss or heart-healthy diets. Opting for grilled chicken and lighter dressings can improve its health profile.

What is the recommended portion size for Thai Crispy Chicken Salad?

A typical serving size for Thai Crispy Chicken Salad is around 2-3 cups, which includes a balance of vegetables, chicken, and dressing. This portion usually provides 400-600 calories, so adjust serving sizes based on your dietary goals and activity level.

How does Thai Crispy Chicken Salad compare to a grilled chicken salad?

Thai Crispy Chicken Salad is generally higher in calories and fat due to the fried chicken, whereas a grilled chicken salad is lower in these values and may be a better option for those seeking a lighter meal. Both can be nutritious if prepared with fresh vegetables and a healthy, low-sugar dressing.

Data Sources & Scientific References