Fried chicken piece

Dinner

Item Rating: 59/100

1 serving (140 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		542.4
% Daily Value*
Total Fat		33.9 g	43%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		135.6 mg	45%
Sodium		1355.9 mg	58%
Total Carbohydrates		16.9 g	6%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.4 g	84%
Vitamin D		0 mcg	0%
Calcium		33.9 mg	2%
Iron		2.5 mg	13%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 305 cal (56.3%)

Protein: 169 cal (31.3%)

Carbs: 67 cal (12.5%)

About Fried chicken piece

Fried chicken pieces are a popular food item typically associated with American Southern cuisine, though their appeal is global across fast food and home-cooked meals. Prepared by coating chicken parts in seasoned flour or batter and frying in hot oil, they are known for their crispy texture and rich flavor. Nutritionally, fried chicken tends to be high in protein due to the chicken itself but often contains elevated levels of saturated fats due to the frying process. A single 100-gram piece may provide around 11 grams of protein, 9 grams of fat, and 200-300 calories, depending on preparation methods. Additional nutrients include niacin and selenium from the poultry meat. However, sodium and cholesterol levels can vary based on seasoning and frying techniques, necessitating mindful consumption within a balanced diet.

Health Benefits

• Rich in protein, supporting muscle growth and repair (11 grams per 100 grams)
• Contains niacin, which aids in energy metabolism and heart health
• Provides selenium, an antioxidant that supports thyroid function and immune health

Dietary Considerations

Allergens: Contains wheat (in coating/batter), egg (in batter), soy (in frying oil, if used), milk (if dairy-based coating is used)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless alternative flours are used)

Selection and Storage

Store cooked fried chicken in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispness without over-drying.

Common Questions About Fried chicken piece Nutrition

How much protein and calories are in a fried chicken piece?

On average, a medium-sized fried chicken thigh provides around 16-20 grams of protein and approximately 250-300 calories, depending on the breading and frying method. It also contains small amounts of vitamins like B6 and minerals like selenium, but it is high in fat and sodium.

Can I eat fried chicken on a keto or low-carb diet?

Fried chicken is not ideal for a keto or low-carb diet due to the breading, which is often made with flour or breadcrumbs, adding significant carbohydrates. However, you can modify the recipe by using almond flour or pork rind crumbs as a low-carb alternative for keto compliance.

Is fried chicken healthy or are there risks involved?

Fried chicken can provide protein, but it is high in saturated fat and sodium, especially when deep-fried in oil. Regular consumption can raise cholesterol levels and increase the risk of heart disease. Opt for oven-baked or air-fried versions as a healthier alternative.

What is the recommended portion size for fried chicken?

A reasonable portion size for fried chicken is one to two pieces, such as a drumstick or small thigh, depending on your calorie and macronutrient goals. Pair it with vegetables or a salad to balance the meal and avoid overeating.

How does fried chicken compare to grilled chicken nutritionally?

Fried chicken is higher in calories and fat due to the breading and oil used in frying, whereas grilled chicken retains fewer calories and fat while preserving protein levels. For example, a grilled chicken breast has around 150 calories and 3 grams of fat, compared to 300 calories and 15 grams of fat in a fried chicken breast.

Data Sources & Scientific References