Fried chicken fingers

Lunch

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		1250 mg	54%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		37.5 mg	2%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 337 cal (49.1%)

Protein: 200 cal (29.1%)

Carbs: 150 cal (21.8%)

About Fried chicken fingers

Fried chicken fingers are a popular dish originating in the United States, commonly attributed to Southern cuisine. They consist of thin strips of chicken breast, battered and deep-fried to achieve a crispy exterior and tender interior. Typically served as a snack or entree, they are enjoyed worldwide for their rich flavor and satisfying texture. Nutritionally, they offer protein from the chicken, but are generally high in fats due to frying and can be sodium-heavy depending on the seasoning. Homemade versions can vary depending on preparation method, with baked or air-fried alternatives offering lower fat content.

Health Benefits

• Rich in protein, which supports muscle growth and repair; a 3-ounce serving typically provides around 25 grams of protein.
• Contains vitamin B6 from chicken, critical for brain health and energy metabolism.
• Provides phosphorus, an essential mineral for strong bones and teeth, especially from poultry.

Dietary Considerations

Allergens: Contains wheat (from breading), egg (if used in batter), soy (depending on oil or additives)

Suitable for: High-protein diets, standard diets

Not suitable for: Vegetarian diets, low-fat diets, gluten-free diets unless modified

Selection and Storage

Store cooked chicken fingers in an airtight container in the refrigerator for up to 3–4 days. Reheat in the oven or air fryer for crispness. Freeze uncooked battered chicken strips if needed.

Common Questions About Fried chicken fingers Nutrition

Are fried chicken fingers high in protein?

Fried chicken fingers are a decent source of protein, with approximately 20-25 grams of protein per 100 grams, depending on the recipe. However, their protein content often comes with a high amount of fat and calories due to frying, so they should be consumed in moderation.

Can I eat fried chicken fingers on a keto diet?

Traditional fried chicken fingers are difficult to fit into a keto diet because the breading typically contains flour or breadcrumbs, which are high in carbohydrates. To make them keto-friendly, consider using almond flour or crushed pork rinds as a low-carb breading alternative.

Are there any health concerns with eating fried chicken fingers?

Fried chicken fingers are often high in calories, unhealthy trans fats, and sodium, which can contribute to heart disease, high cholesterol, and weight gain when eaten in excess. Opting for grilled or baked alternatives can reduce these risks while still providing protein.

What is a recommended portion size for fried chicken fingers?

A typical portion size is 2-3 chicken fingers, which usually weighs around 150-200 grams and contains approximately 300-500 calories. Pairing them with vegetables or a salad can make the meal more balanced and nutritionally complete.

How do fried chicken fingers compare to baked chicken fingers?

Baked chicken fingers are a healthier alternative as they use less or no oil, reducing fat and calorie content. For example, a baked chicken finger may have 30-50% fewer calories compared to its fried counterpart while still retaining a crispy texture if cooked properly.

Data Sources & Scientific References