1 serving (46 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
450.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 450.0 mg | 19% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 200.0 mcg | 1000% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken egg
Fried chicken egg is a simple, savory dish made by frying eggs, often prepared sunny-side-up or over-easy, with added oils or fats. Originating as a breakfast staple in various cuisines worldwide, it enjoys popularity due to its ease of preparation and rich flavor. Chicken eggs are nutrient-dense, offering about 6 grams of high-quality protein and 70 calories per large egg. They are a good source of essential vitamins such as B12, riboflavin, and fat-soluble vitamins A, D, E, and K, along with minerals like selenium and phosphorus. The addition of cooking fats increases calorie content based on the type and quantity of fat used. This dish is a versatile and satisfying option for meals across different cultures and dietary preferences.
Health Benefits
- High-quality protein (6g per large egg) helps in muscle repair and maintenance.
- Rich in choline, which supports brain health and cognitive function.
- Provides vitamin D, important for bone health and immune function.
Dietary Considerations
Selection and Storage
Store eggs in their carton in the refrigerator at or below 40°F to maintain freshness. Cook thoroughly before consuming to minimize the risk of foodborne illness.
Common Questions About Fried chicken egg Nutrition
Is a fried chicken egg high in protein?
Yes, a fried chicken egg is high in protein. A large egg contains about 6-7 grams of protein, making it a good source for building and repairing tissues. The frying method does not significantly alter the protein content but can increase calories if cooked in oil or butter.
Can I eat a fried chicken egg on a keto diet?
Yes, fried chicken eggs are suitable for a keto diet. They are naturally low in carbohydrates, with less than 1 gram of carbs per egg, and are high in fats and protein, especially if fried in keto-friendly oils like olive oil or butter.
What are the health benefits or concerns of eating fried chicken eggs?
Fried chicken eggs are rich in nutrients like choline, vitamin D, and high-quality protein, which support brain function and bone health. However, frying them in excessive oil or butter can increase the fat content and calories, potentially contributing to weight gain or high cholesterol if consumed excessively.
What is the recommended portion size for fried chicken eggs?
For a healthy diet, 1-2 fried chicken eggs per day is recommended for most adults, depending on nutritional needs and other sources of protein and fat in the diet. Pairing them with vegetables or whole grains can create a balanced meal.
How does a fried chicken egg compare to a boiled egg in terms of nutrition?
While both provide about 6-7 grams of protein per egg, fried chicken eggs tend to have more calories and fat due to the added oil or butter used for frying. Boiled eggs are a lower-calorie option, but fried eggs may offer a richer flavor depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
