1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried brocoli
Fried broccoli is a delicious and versatile dish that combines the natural crunch and earthy flavor of broccoli with the rich, savory taste of frying. Thought to have roots in various Asian and Western cuisines, this preparation often features fresh broccoli florets tossed in oil and seasoned with garlic, soy sauce, or herbs for added flavor. While frying adds a satisfying crispness, it also increases the dish's fat content, particularly if deep-fried. However, broccoli itself is a powerhouse of nutrition, being high in fiber, vitamin C, vitamin K, and antioxidants that support immune health and digestion. To enjoy its benefits while keeping it healthy, opt for light pan-frying with heart-healthy oils such as olive or avocado oil. Fried broccoli can serve as a flavorful side dish, snack, or complement to rice, noodles, or proteins, offering a balance of indulgence and nutrition in one plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
