Fried sweet potato

Snack

Item Rating: 78/100

1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		333.3
% Daily Value*
Total Fat		13.3 g	17%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		266.7 mg	11%
Total Carbohydrates		53.3 g	19%
	Dietary Fiber	5.3 g	18%
	Sugars	12 g
protein		2.7 g	5%
Vitamin D		0 mcg	0%
Calcium		53.3 mg	4%
Iron		0.9 mg	5%
Potassium		533.3 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 119 cal (34.8%)

Protein: 10 cal (3.1%)

Carbs: 213 cal (62.0%)

About Fried sweet potato

Fried sweet potato is a popular dish prepared by slicing sweet potatoes and frying them in oil until crispy. Sweet potatoes, native to Central and South America, are widely enjoyed in cuisines across the globe, including Southern U.S. cooking, Asian dishes, and African meals. Nutritionally, sweet potatoes are rich in complex carbohydrates, dietary fiber, vitamin A, and potassium, providing sustained energy and essential nutrients. While the frying process adds fats and calories, the core ingredient retains many of its beneficial properties, making it a flavorful yet nutrient-packed side dish or snack when consumed in moderation.

Health Benefits

• Rich in beta-carotene, a precursor to vitamin A, which supports vision and immune health.
• High in potassium, which helps maintain healthy blood pressure levels.
• Contains dietary fiber that promotes healthy digestion and satiety.
• Provides complex carbohydrates for sustained energy release.
• Contains antioxidants like vitamin C, which help combat cell damage caused by free radicals.

Dietary Considerations

Allergens: Contains None (unless fried in oil containing allergens like peanut oil)

Suitable for: Vegetarian, gluten-free, dairy-free

Not suitable for: Low-fat diets, high-fat diets (due to frying)

Selection and Storage

Store whole sweet potatoes in a cool, dry place away from sunlight. Once fried, refrigerate leftovers in an airtight container and consume within 3 days.

Common Questions About Fried sweet potato Nutrition

Is fried sweet potato high in protein?

Fried sweet potato is not a significant source of protein, containing approximately 1-2 grams of protein per 100 grams depending on preparation. Its primary nutritional contributions come from carbohydrates and certain vitamins like vitamin A.

Can I eat fried sweet potato on a keto diet?

Fried sweet potato is not suitable for a strict keto diet because it is relatively high in carbohydrates, with around 20-25 grams of carbs per 100 grams. Keto diets typically limit daily carb intake to under 50 grams, so even small portions of fried sweet potato could prevent ketosis.

What are the health benefits and concerns of eating fried sweet potato?

Fried sweet potato is rich in vitamin A (as beta-carotene), which supports eye health and immune function, and also contains dietary fiber. However, frying can increase calorie and fat content significantly, depending on the cooking oil used. Consuming it in moderation is recommended to avoid excessive calorie intake.

What is a recommended portion size for fried sweet potato?

A recommended portion size for fried sweet potato is about 100-150 grams, which amounts to roughly 150-250 calories. This serving size provides a manageable amount of calories and carbs while still delivering essential nutrients like vitamin A and fiber.

How does fried sweet potato compare to regular French fries?

Fried sweet potato generally contains more vitamin A and fiber than regular French fries, making it a more nutrient-dense choice. However, it is slightly higher in natural sugars and has a comparable calorie and fat content if fried in similar oil. Baking instead of frying can make either option healthier.

Data Sources & Scientific References