1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried breaded chicken cutlet
Fried breaded chicken cutlet is a popular dish featured in cuisines worldwide, particularly in American, European, and Asian culinary traditions. Originating as a versatile comfort food, it involves coating a boneless chicken breast or thigh with flour, egg, and breadcrumbs, then frying it until golden and crispy. This dish is rich in protein due to the chicken base, providing approximately 26 grams of protein per 100 grams. However, its breading and frying process also contribute fat (approximately 10-15 grams per 100 grams, depending on frying oil) and carbohydrates. It typically contains modest levels of micronutrients such as selenium, vitamin B6, and niacin.
Health Benefits
- High-quality protein from the chicken supports muscle repair and growth, supplying all nine essential amino acids.
- Vitamin B6, found in chicken, aids in brain development and neurotransmitter function, contributing about 0.5 mg per 100 grams.
- Selenium content (about 16 mcg per 100 grams) helps boost thyroid health and immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness.
Common Questions About Fried breaded chicken cutlet Nutrition
Is fried breaded chicken cutlet high in protein?
Fried breaded chicken cutlet is relatively high in protein, providing around 25-30 grams of protein per 4-ounce (112-gram) serving, depending on the recipe. However, the breading process adds carbohydrates and fats, which slightly lower its protein-to-calorie ratio compared to grilled or baked chicken.
Can I eat fried breaded chicken cutlet on a keto diet?
Fried breaded chicken cutlet is typically not keto-friendly due to the flour or breadcrumbs used for coating, which are high in carbs. A standard serving can contain 15-20 grams of carbs from the breading. To make it keto-compliant, you can substitute traditional breadcrumbs with almond flour or crushed pork rinds.
What are the health benefits or concerns of eating fried breaded chicken cutlet?
Fried breaded chicken cutlet provides protein and some B vitamins from the chicken, but it is also high in saturated fats and calories from frying oils and breading. Frequent consumption may increase calorie intake and contribute to weight gain or elevated cholesterol if not balanced with a healthy diet. Opting for baked or air-fried versions can reduce these concerns.
What is the recommended serving size for fried breaded chicken cutlet?
The recommended serving size for fried breaded chicken cutlet is approximately 4-5 ounces (112-140 grams), which provides around 250-350 calories depending on the recipe. Pair it with non-starchy vegetables or a side salad to create a balanced meal without excessive calorie intake.
How does fried breaded chicken cutlet compare to grilled chicken cutlet?
Fried breaded chicken cutlet is higher in calories, carbs, and fat compared to grilled chicken cutlet due to the breading and frying process. For example, a grilled chicken cutlet may have around 150-200 calories and almost zero carbs, whereas a breaded and fried version can have 250-350 calories and 15-20 grams of carbs per serving. Grilled chicken is a healthier option for those watching calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
