1 serving (100 grams) contains 271 calories, 12.8 grams of protein, 18.1 grams of fat, and 14.2 grams of carbohydrates.
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Nutrition Information
Calories |
677.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried breaded tofu
Fried Breaded Tofu is a delicious and versatile dish popular in various Asian cuisines and plant-based diets globally. It starts with firm tofu, a nutrient-rich protein source made from soybeans, which is sliced and coated in a seasoned breadcrumb mixture. The breading often includes flour, breadcrumbs, and spices, while some recipes employ a batter for an extra-crispy texture. Deep-fried or pan-fried to golden perfection, this dish is valued for its crispy exterior and soft, mild interior. While tofu itself is packed with high-quality plant protein, essential amino acids, and minerals like calcium, frying introduces additional fats and calories. Opting for air-frying or minimal oil can make it more heart-healthy. Fried Breaded Tofu is commonly served as an appetizer, side dish, or main, pairing beautifully with dipping sauces or stir-fried vegetables to balance indulgence with nutrition.
