One cup of Fried basmati rice is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Fried Basmati Rice is a fragrant and flavorful dish that originates from South Asian cuisine. Made with fluffy basmati rice stir-fried with vibrant vegetables, aromatic spices, and a touch of soy sauce, it offers a delightful harmony of taste and texture. Packed with essential nutrients from colorful bell peppers, peas, and carrots, this dish is a great source of vitamins and fiber. Though it can be rich in calories due to added oils, opting for healthier cooking methods can keep it light and nutritious. Perfect as a main course or as a side, Fried Basmati Rice is both satisfying and versatile, bringing a taste of tradition to your table.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 64.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
