1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried basmati rice
Fried Basmati Rice is a flavorful dish rooted in South Asian and Middle Eastern cuisine, known for its aromatic, long-grain rice. Prepared by stir-frying cooked Basmati rice with ingredients like vegetables, spices, eggs, or proteins such as chicken or shrimp, the dish often incorporates garlic, ginger, onion, soy sauce, and sometimes chili for added depth. Rich in carbohydrates, it provides energy, while the addition of vegetables and protein balances the nutrient profile. Basmati rice itself is lower on the glycemic index compared to other rice varieties, making it a moderate choice for blood sugar management. However, fried versions may include added oils or high-sodium sauces, potentially impacting heart health and calorie content if consumed excessively. For a healthier preparation, using minimal oil and increasing veggie content ensures better nutritional balance. Its vibrant flavors and adaptable recipe have made it a global favorite across diverse culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
