Fried white rice

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 333 calories, 7.0 grams of protein, 11.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (240.1g)

Calories		399.8
% Daily Value*
Total Fat		13.2 g	16%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		60.0 mg	20%
Sodium		720.3 mg	31%
Total Carbohydrates		66.0 g	24%
	Dietary Fiber	1.2 g	4%
	Sugars	1.2 g
protein		8.4 g	16%
Vitamin D		0 mcg	0%
Calcium		24.0 mg	1%
Iron		1.8 mg	10%
Potassium		96.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 118 cal (28.5%)

Protein: 33 cal (8.1%)

Carbs: 264 cal (63.4%)

About Fried white rice

Fried white rice is a popular dish originating from Asian cuisine and is commonly prepared by stir-frying cooked white rice with vegetables, eggs, and meat or seafood. It is seasoned with soy sauce or other spices to enhance its flavor. Nutritionally, white rice primarily provides carbohydrates, offering a quick energy source. While it is low in fiber compared to whole grains, it also contains trace amounts of protein, and depending on preparation, it can be enriched with vitamins, minerals, and fats from added ingredients such as eggs and vegetables.

Health Benefits

• Provides a quick energy source due to its high carbohydrate content, with approximately 28 grams of carbs per cup (cooked).
• May support immune function if prepared with vitamin C-rich vegetables like bell peppers or broccoli.
• Contains selenium and manganese in trace amounts, which contribute to antioxidant activity and support overall cellular health.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), egg (if included), shellfish (if included)

Suitable for: Non-vegan diets, low-fat diets (if minimal oil is used)

Not suitable for: Gluten-free diets (if traditional soy sauce is used), low-carb diets

Selection and Storage

Store cooked fried rice in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption to reduce the risk of bacterial growth.

Common Questions About Fried white rice Nutrition

Is fried white rice high in protein?

Fried white rice is relatively low in protein, with about 4-6 grams of protein per one-cup serving, depending on added ingredients like eggs or meat. While it provides some protein, it is not considered a high-protein food and is primarily a source of carbohydrates.

Can I eat fried white rice on a keto diet?

Fried white rice is not keto-friendly as it contains about 40-45 grams of net carbs per one-cup serving, far exceeding the typical daily carbohydrate allowance on a keto diet. You could consider alternatives like cauliflower rice for a low-carb option.

Is fried white rice healthy or are there any concerns?

Fried white rice can be calorie-dense, with 200-250 calories per one-cup serving, and is high in refined carbohydrates, which may cause blood sugar spikes. Depending on preparation, it may also contain added oils and sodium, which can pose concerns for heart health if consumed in excess. Opt for brown rice versions and minimal oil for a healthier option.

What is the recommended serving size for fried white rice?

A typical serving size for fried white rice is 1 cup, which provides around 200-250 calories. For balanced meals, pair it with lean proteins and vegetables to improve the nutrient profile and prevent overeating.

How does fried white rice compare to fried brown rice?

Fried brown rice is generally healthier than fried white rice as it retains its bran and germ, making it higher in fiber, vitamins, and minerals. Fried brown rice typically has a nuttier taste and provides more sustained energy due to its slower digestion, but both can have similar calorie counts depending on added ingredients.

Data Sources & Scientific References