1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bake
Fried bake, also known as 'float,' is a traditional Caribbean dish, particularly popular in Trinidad and Tobago. It is made by frying dough made from flour, baking powder, salt, and water until it becomes golden and fluffy. Often enjoyed for breakfast or as a snack, it is typically served with fried fish, saltfish, or other fillings. Fried bake is a calorie-dense food, primarily composed of carbohydrates, with small amounts of protein and fat, depending on the oil used for frying. While not nutritionally dense, it is a staple of comfort food for many in Caribbean communities worldwide.
Health Benefits
- Carbohydrates in fried bake provide a quick source of energy, making it a suitable option for physically active individuals needing fuel.
- If prepared with whole wheat flour, it can contain higher dietary fiber, which supports digestive health.
- Some recipes may use fortified flours, adding essential nutrients like iron and B vitamins to combat deficiencies.
Dietary Considerations
Selection and Storage
Store cooked fried bake in an airtight container at room temperature for up to 1 day, or refrigerate for up to 3 days. Reheat in a low oven or wrap in foil before warming.
Common Questions About Fried bake Nutrition
What is the nutritional content of fried bake?
Fried bake is primarily made from flour, water, and sometimes sugar, which makes it high in carbohydrates. A single piece (about 100 grams) typically contains around 200-300 calories, 4-6 grams of protein, 30-40 grams of carbs, and 8-12 grams of fat, depending on the frying oil used. It provides small amounts of vitamins and minerals, but its nutritional benefit comes from the energy it provides rather than micronutrients.
Can I eat fried bake on a keto or low-carb diet?
Fried bake is not keto-friendly due to its high carbohydrate content, as it is made with flour and fried in oil. A single piece can contain 30-40 grams of carbohydrates, which is more than the daily allowance for most keto dieters. However, alternative recipes using almond flour or coconut flour may make it suitable for keto or low-carb diets.
What are the health benefits or concerns of eating fried bake?
Fried bake is a good source of quick energy because of its high carb and fat content, making it a satisfying option for active individuals. However, it is high in refined flour and often fried, which can contribute to weight gain and increase the risk of heart disease if consumed frequently. For a healthier option, consider baking it instead of frying.
How much fried bake should I eat in one serving?
A typical serving size of fried bake is one medium piece, weighing about 80-100 grams, which provides approximately 250-300 calories. To keep your meal balanced, pair it with protein sources like fish or beans and include some vegetables. Avoid overindulging as fried bake is calorie-dense and can lead to excess caloric intake.
How does fried bake compare to other fried breads or bakes?
Fried bake is similar in texture and preparation to other fried breads such as bannock or Indian puri, but it is less sweet than doughnuts. Compared to baked breads, fried bake is higher in fat due to the frying process. To make it healthier, alternatives like shallow frying, air frying, or baking can be considered.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
