Fridge raiders

Snack

Item Rating: 53/100

1 serving (60 grams) contains 120 calories, 12.0 grams of protein, 7.5 grams of fat, and 1.5 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		160.0 mg	53%
Sodium		1800 mg	78%
Total Carbohydrates		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.0 g
protein		48 g	96%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		2.0 mg	11%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 270 cal (55.6%)

Protein: 192 cal (39.5%)

Carbs: 24 cal (4.9%)

About Fridge raiders

Fridge Raiders are pre-packaged, protein-rich snack foods designed for convenience and often made from chicken breast, pork, or similar meats. Originating in the UK, these snacks cater to active individuals seeking a quick and filling option. They are typically seasoned and may include added flavorings, preservatives, and stabilizers. Fridge Raiders are high in protein and low in carbohydrates, making them a popular choice for people looking to maintain muscle mass or control blood sugar levels. However, they may also contain elevated levels of sodium and saturated fats, depending on the specific product. Product formulations vary, so checking labels for nutritional content is advised.

Health Benefits

• High-quality protein supports muscle maintenance and repair, providing roughly 7-10g protein per serving.
• Rich in B vitamins like B6 and B12, aiding energy production and red blood cell formation.
• Offers zinc and selenium from the meat content, important for immune function and antioxidant protection.

Dietary Considerations

Allergens: Contains milk, soy, wheat (if breaded), egg

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store unopened packs in a cool, dry place, refrigerate after opening, and consume within 2-3 days.

Common Questions About Fridge raiders Nutrition

Is Fridge Raiders high in protein?

Yes, Fridge Raiders are high in protein, with most packs containing around 10-12g of protein per 40g serving, depending on the specific variety. This makes them a convenient option for a protein-rich snack.

Can I eat Fridge Raiders on a keto diet?

Yes, Fridge Raiders can be suitable for a keto diet, as they are low in carbohydrates, typically offering around 2-4g of carbs per 40g serving. Be sure to check the specific flavor or type you pick as some may have slightly higher carb contents due to added seasonings.

Are there any health concerns with eating Fridge Raiders?

While Fridge Raiders are high in protein and convenient, they can also be high in sodium, with a 40g serving containing around 465mg. Consuming them occasionally as part of a balanced diet is fine, but those monitoring their sodium intake should keep this in mind.

What is the recommended serving size for Fridge Raiders?

A standard Fridge Raiders pack is 40g, which is the suggested single serving size. This portion provides around 100-130 calories, making it a convenient snack for on-the-go consumption.

How do Fridge Raiders compare to other high-protein snacks?

Compared to other high-protein snacks like beef jerky or protein bars, Fridge Raiders are lower in calories and often softer in texture. They are also more perishable, so they must be refrigerated, unlike shelf-stable options like jerky.

Data Sources & Scientific References