Fricks ham

Meat

Item Rating: 57/100

1 serving (85 grams) contains 120 calories, 19.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		333.3
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		2222.2 mg	96%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		52.8 g	105%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 99 cal (31.0%)

Protein: 211 cal (65.5%)

Carbs: 11 cal (3.5%)

About Fricks ham

Fricks Ham is a smoked and cured meat product traditionally made from pork and often associated with Southern and Midwestern American cuisine. Known for its rich, savory flavor and tender texture, it is a popular choice for festive dinners and everyday meals alike. Fricks Ham provides a high protein content, approximately 18-20 grams per 3-ounce serving, and is also a good source of essential nutrients like B vitamins (B6 and B12), zinc, and selenium. However, it is relatively high in sodium, with around 800-1000mg per serving, which is important to consider for individuals monitoring their sodium intake.

Health Benefits

• Provides a high-protein content (18-20 grams per 3-ounce serving), which supports muscle maintenance and repair.
• Contains significant levels of B vitamins, particularly B6 and B12, which aid in energy metabolism and red blood cell production.
• Supplies selenium, an antioxidant mineral that supports immune function and reduces oxidative stress.

Dietary Considerations

Allergens: Contains none

Suitable for: High-protein diets, low-carb diets, keto diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store in the refrigerator at or below 40°F (4°C) and use within the expiration date. For longer storage, freeze in airtight packaging for up to two months. Reheat thoroughly before serving.

Common Questions About Fricks ham Nutrition

Is Fricks Ham high in protein?

Yes, Fricks Ham is a good source of protein, providing approximately 18-22 grams of protein per 3-ounce serving, depending on the specific variety. Protein is essential for muscle repair and maintenance, making Fricks Ham a suitable choice for those looking to increase their protein intake.

Can I eat Fricks Ham on a keto diet?

Fricks Ham is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. However, it's important to choose varieties without added sugars and read labels carefully to ensure it aligns with your keto goals.

What are the health benefits or concerns of eating Fricks Ham?

Fricks Ham offers valuable nutrients like protein, B vitamins (especially B6 and B12), and zinc, which support energy metabolism and immune function. However, it can be high in sodium, with up to 800-1000 mg per serving, which may be a concern for individuals with high blood pressure or those watching their sodium intake.

What is the recommended serving size for Fricks Ham?

A typical serving size of Fricks Ham is 3 ounces, which contains around 120-150 calories depending on the variety. For a balanced meal, pair it with vegetables and whole grains to provide adequate fiber and additional nutrients.

How does Fricks Ham compare to other types of ham?

Fricks Ham stands out for its traditional hickory-smoked flavor and minimal additives compared to many processed ham products. It is often lower in sugar content than glazed or honey-baked hams, making it a better option for lower-carb diets.

Data Sources & Scientific References