Fresno peppers

Vegetable

Item Rating: 86/100

1 serving (45 grams) contains 18 calories, 0.6 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		60
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		13.3 g	4%
	Dietary Fiber	4.7 g	16%
	Sugars	8.3 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		1.0 mg	5%
Potassium		533.3 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 6 cal (9.3%)

Protein: 8 cal (11.9%)

Carbs: 53 cal (78.8%)

About Fresno peppers

Fresno peppers are vibrant red chili peppers that originated in Fresno, California, and are widely used in Mexican and Southwestern cuisines. Often likened to jalapeños, they have a slightly sweeter and fruitier flavor with moderate heat, typically ranging from 2,500 to 10,000 Scoville Heat Units. Nutritionally, Fresno peppers are low in calories and rich in vitamin C, vitamin A, and dietary fiber. They also contain antioxidants, including carotenoids, which contribute to their bright red color. These peppers are versatile and are commonly enjoyed fresh, roasted, or pickled, making them a staple for adding spice or flavor to dishes while benefiting from their nutritional value.

Health Benefits

• Rich in vitamin C, which supports immune health and skin repair (71mg per 100g serving).
• Contains vitamin A, which promotes healthy vision and supports the immune system (over 500IU per 100g).
• Provides dietary fiber that aids in digestion and helps maintain gut health (approximately 1.5g per 100g).

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-calorie

Not suitable for: Low-fodmap

Selection and Storage

Store Fresno peppers in the refrigerator, ideally in a crisper drawer, for up to one week. To extend longevity, freeze or pickle them after washing and drying thoroughly.

Common Questions About Fresno peppers Nutrition

What is the nutritional content of Fresno peppers?

Fresno peppers are low in calories, with about 30-40 calories per 100 grams, and contain less than 1 gram of protein per serving. They are a good source of vitamins, particularly vitamin C, providing around 140% of the daily recommended intake per 100 grams, as well as small amounts of vitamin A, potassium, and fiber.

Can I eat Fresno peppers on a keto or low-carb diet?

Yes, Fresno peppers are suitable for keto and low-carb diets because they contain only about 6 grams of carbohydrates per 100 grams, most of which come from natural sugars and fiber. They make a great addition to low-carb recipes for flavor without adding significant net carbs.

What are the health benefits of Fresno peppers?

Fresno peppers are rich in antioxidants like vitamin C, which supports immune health and skin repair. They contain capsaicin, which may help boost metabolism and reduce inflammation. Their low-calorie and nutrient-dense profile make them a healthy option for many diets.

What is the recommended serving size for Fresno peppers?

A typical serving size of Fresno peppers is about 1 medium pepper (approximately 45 grams), which provides around 13 calories and 3 grams of carbohydrates. You can adjust your portion size based on your spice tolerance and dietary needs.

How do Fresno peppers compare to jalapeños in taste and use?

Fresno peppers are often compared to jalapeños due to their similar appearance, but they are slightly sweeter and less earthy in flavor. Fresnos are less spicy, with a Scoville rating of 2,500-10,000 compared to jalapeños’ 2,500-8,000. They are excellent in salsas, salads, and as toppings, while also offering a mellow heat for cooking.

Data Sources & Scientific References