1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
17.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 254.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh white mushroom
Fresh white mushrooms, also known as button mushrooms, are a widely consumed variety of fungi with a mild, earthy flavor. Often featured in international cuisines like Italian, American, and Asian, they bring versatility to soups, salads, sauces, and stir-fries. Low in calories and fat-free, white mushrooms offer an excellent source of essential nutrients such as potassium, selenium, and B vitamins, including riboflavin and niacin, which support energy metabolism and immune health. They're also rich in antioxidants that combat free radicals and contribute to overall well-being. Their fiber content aids digestion, while their protein makes them a great plant-based option for vegetarians. With virtually no cholesterol or sodium, they fit seamlessly into heart-healthy diets. However, some people may need precaution if allergic to fungi. Easy to incorporate into meals, fresh white mushrooms are a wholesome and nutritious addition to any dish or dietary plan.
