Nutrition Facts for Fresh mushroom dip
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Fresh Mushroom Dip

Image of Fresh Mushroom Dip
Nutriscore Rating: 55/100

Creamy, savory, and packed with earthy flavors, this Fresh Mushroom Dip is the ultimate appetizer for mushroom lovers! Featuring sautéed cremini or button mushrooms blended with cream cheese, sour cream, and a touch of lemon juice, this dip delivers a rich, velvety texture that’s perfectly balanced by fresh parsley and fragrant garlic. The mushrooms are cooked to golden perfection, enhancing their natural umami goodness, while a hint of paprika adds a pop of color and spice when garnished. Quick to prepare in under 30 minutes and best served chilled, this dip pairs beautifully with crunchy crackers, crusty baguette slices, or crisp veggies. Perfect for parties, game days, or as a crowd-pleasing snack, this mushroom dip is a unique and flavorful addition to your appetizer spread!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 grams fresh mushrooms (cremini or button)
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 120 grams cream cheese, softened
  • 60 grams sour cream
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.25 teaspoons optional paprika (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Clean and finely chop the fresh mushrooms.

2

In a large skillet, heat the olive oil and butter over medium heat until the butter is fully melted.

3

Add the finely chopped onion to the skillet and sauté for 3 minutes, or until softened and translucent.

4

Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.

5

Stir in the chopped mushrooms and cook for 7-8 minutes, or until the mushrooms release their liquid and it evaporates, leaving the mushrooms golden brown.

6

Remove the skillet from heat and allow the cooked mushroom mixture to cool slightly.

7

In a mixing bowl, combine the cream cheese, sour cream, and lemon juice until smooth and creamy.

8

Fold in the cooled mushroom mixture and fresh parsley. Mix well to combine evenly.

9

Season the dip with salt and ground black pepper to taste.

10

Transfer the dip to a serving bowl and, if desired, garnish with a sprinkle of paprika for added color.

11

Chill the dip in the refrigerator for at least 30 minutes before serving to let the flavors meld.

12

Serve the Fresh Mushroom Dip with crackers, slices of baguette, or an assortment of fresh vegetables.

Cooking Tip: Take your time with each step for the best results!
165
cal
3.2g
protein
5.0g
carbs
15.6g
fat

Nutrition Facts

1 serving (94.3g)
Calories
165
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 251 mg 11%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 0.8 g 3%
Total Sugars 2.8 g
Protein 3.2 g 6%
Vitamin D 0.1 mcg 1%
Calcium 42 mg 3%
Iron 0.4 mg 2%
Potassium 195 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
7.4%%
81.0%%
Fat: 841 cal (81.0%%)
Protein: 77 cal (7.4%%)
Carbs: 120 cal (11.6%%)