White Rice VS Mushroom
A detailed nutritional comparison
White Rice
Mushroom
🎯 Quick Verdict
Mushrooms are nutritionally superior to white rice, offering more protein, fiber, and significantly fewer calories per serving, along with essential vitamins and minerals. White rice is energy-dense and better suited for quick carbohydrate replenishment but lacks most micronutrients. Mushrooms are ideal for nutrient-dense diets, while rice may fit carb-heavy meal plans or energy-focused diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 (per 100g cooked) | 22 (per 100g raw) | ✓ |
| Protein | 2.7g | 3.1g | ✓ |
| Carbs | 28.2g | 3.3g | ✓ |
| Fat | 0.3g | 0.1g | ✓ |
| Fiber | 0.4g | 1g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0.2mcg | ✓ |
| Vitamin C | 0mg | 2.1mg | ✓ |
| Potassium | 35mg | 318mg | ✓ |
| Iron | 1mg | 0.5mg | ✓ |
🏆 Category Winners
Protein
Mushrooms provide slightly more protein per serving (3.1g vs 2.7g).
Fiber
Mushrooms offer 1g of fiber compared to only 0.4g in rice.
Calories
Mushrooms have significantly fewer calories (22 vs 130 per 100g).
Vitamins
Mushrooms are richer in key vitamins like Vitamin D, Vitamin C, and potassium compared to rice.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Mushrooms are low-carb, while rice is very high in carbs.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are natural and fit into the paleo diet.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Mushrooms meet low-carb requirements, unlike rice, which is high-carb.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick energy from carbohydrates
- Low in fat for heart-healthy diets
- Gluten-free and easy to digest
Food 2 Benefits
- Low calorie and nutrient-dense for weight loss
- Rich in potassium for maintaining healthy blood pressure
- Contains antioxidants to combat inflammation
- Good source of fiber to support digestion
✅ The Bottom Line
Mushrooms are the better choice for nutrient density, weight management, and low-carb diets, while rice is a good option for quick energy and carb-replenishment. Choose mushrooms for balanced eating plans and rice for endurance or high-carb needs.
Choose Food 1 for: Energy-focused diets, carb replenishment, gluten-free meal options
Choose Food 2 for: Weight management, low-carb diets, nutrient-dense meals
