1 serving (5 grams) contains 18 calories, 0.4 grams of protein, 0.5 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
842.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.5 mg | 3% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 7.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 435.7 mg | 33% | |
| Iron | 98.6 mg | 547% | |
| Potassium | 6011.9 mg | 127% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh turmeric
Fresh turmeric (Curcuma longa) is a vibrant yellow-orange rhizome native to South Asia, commonly used in Indian, Southeast Asian, and Middle Eastern cuisines. Known for its earthy, slightly bitter flavor, turmeric is prized both as a culinary ingredient and a medicinal plant. Nutritionally, fresh turmeric is high in curcumin, a powerful bioactive compound with anti-inflammatory and antioxidant properties. Additionally, it contains vitamin C, potassium, magnesium, and dietary fiber, making it a small yet nutrient-dense addition to meals. Its distinct color and healing properties have made it a staple in spice blends, teas, and wellness remedies across cuisines worldwide.
Health Benefits
- Supports inflammation reduction due to the presence of curcumin, a well-researched anti-inflammatory compound.
- Boosts immune function with vitamin C, which helps in the production of white blood cells.
- Promotes heart health through potassium, which supports healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store fresh turmeric in a cool, dry place or in the refrigerator wrapped loosely to maintain freshness for up to 2 weeks. Peel and grate as needed for cooking or steeping in teas.
Common Questions About Fresh turmeric Nutrition
What are the key nutritional benefits of fresh turmeric?
Fresh turmeric is low in calories, with approximately 29 calories per 1-ounce serving (28 grams). It contains about 0.9 grams of protein, 6.3 grams of carbohydrates, and is rich in antioxidants like curcumin, along with vitamins such as vitamin C and minerals like manganese and potassium.
Is fresh turmeric suitable for a keto diet?
Yes, fresh turmeric is suitable for a keto diet. With approximately 6.3 grams of carbohydrates per 1-ounce serving, it is low enough to include in small amounts without exceeding daily carb limits when following a ketogenic plan.
What are the health benefits and concerns of consuming fresh turmeric?
Fresh turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties, which may support joint health, brain function, and immune response. However, excessive consumption might cause mild digestive discomfort in some individuals, such as bloating or diarrhea.
How much fresh turmeric should I use per serving?
A common serving size is about one to two teaspoons, or roughly 5-10 grams of fresh turmeric root, which is sufficient to enhance flavor and provide its health benefits. Using too much can overpower dishes or lead to digestive discomfort.
How does fresh turmeric compare to ground turmeric or turmeric supplements?
Fresh turmeric has a milder, earthy flavor and retains its natural oils, making it ideal for cooking. Ground turmeric is more concentrated and convenient for recipes, while supplements provide a standardized dose of curcumin but lack the additional nutrients found in fresh turmeric root.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
