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Fresh strawberry basil

Fresh strawberry basil

Fruit

Item Rating: 84/100

1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.

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47.8
calories
1.0
protein
11.5
carbohydrates
0.4
fat

Nutrition Information

1 cup (149.3g)
Calories
47.8
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.5 mg 0%
Total Carbohydrates 11.5 g 4%
Dietary Fiber 3.0 g 10%
Sugars 7.3 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 23.9 mg 1%
Iron 0.6 mg 3%
Potassium 228.4 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
🍞 Low carbs

Source of Calories

85.8%
7.5%
6.7%
Fat: 3 cal (6.7%)
Protein: 4 cal (7.5%)
Carbs: 46 cal (85.8%)

About Fresh strawberry basil

Fresh Strawberry Basil is a vibrant and refreshing blend that celebrates the flavors of summer. Typically featured in salads, beverages, or desserts, this combination pairs the natural sweetness of ripe strawberries with the aromatic zest of fresh basil, which is often associated with Mediterranean cuisine. Strawberries are rich in vitamin C, antioxidants, and fiber, making them excellent for supporting immunity and digestion. Basil contributes essential oils, vitamin K, and anti-inflammatory compounds, promoting overall health and vitality. Together, they create a nutrient-packed pairing with minimal calories and no unhealthy additives, ideal for those seeking light and wholesome options. Often prepared raw, this duo preserves the integrity of its nutrients while delivering a delightful taste experience that’s both sweet and savory. Perfect for clean eating, Fresh Strawberry Basil is a versatile addition to health-conscious diets.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.