Fresh raspberry

Item Rating: 89/100

One cup of Fresh raspberry is around 123 grams and contains approximately 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrates.

Fresh Raspberry is a delightful, small fruit bursting with vibrant color and flavor. Originating from the temperate regions of Europe and North America, these juicy gems are packed with vitamins C and K, antioxidants, and dietary fiber. Enjoyed in a variety of cuisines, from sweet desserts to savory salads, their sweet-tart taste adds a refreshing twist to any dish. Low in calories and high in nutrients, fresh raspberries are a heart-healthy choice that can boost your immune system and aid digestion. Indulge in the natural goodness of fresh raspberries—health on a plate!

Nutrition Facts

Serving size	(123g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.8g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 14.69g	0%
Dietary Fiber 8g	0%
Total Sugars 5.44g
Protein 1.4801g	0%

Vitamin D 0IU	0%
Calcium 31.0001mg	0%
Iron 0.8501mg	0%
Potassium 186mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 8.2%

Carbs: 81.7%