1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 20.6 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh peach
Peaches, native to Northwest China, belong to the Rosaceae family and are widely cherished in global cuisines, particularly in desserts, salads, and beverages. They are a low-calorie stone fruit known for their sweet, juicy flavor and velvety skin. A medium-sized peach (approx. 150g) provides about 58 calories, 15g carbohydrates, 2g fiber, and is rich in vitamins A and C. Peaches also contain potassium, antioxidants such as beta-carotene, and small amounts of B vitamins like niacin and folate. Their hydrating properties, due to high water content, make them a popular summer fruit.
Health Benefits
- Rich in Vitamin C, supporting immune function and promoting healthy skin.
- Contains dietary fiber, aiding digestion and supporting gut health.
- High in potassium, contributing to healthy blood pressure regulation.
- Provides beta-carotene, which is converted into Vitamin A, essential for vision and skin health.
- Low in calories and hydrating due to high water content, beneficial for weight management.
Dietary Considerations
Selection and Storage
Store unripe peaches at room temperature until they soften slightly. Ripe peaches should be refrigerated and consumed within 3-5 days. Wash thoroughly before eating.
Common Questions About Fresh peach Nutrition
What is the nutritional content of a fresh peach?
A medium-sized fresh peach (about 150 grams) contains approximately 59 calories, 1 gram of protein, 0.4 grams of fat, and 14 grams of carbohydrates, including 2 grams of fiber and about 13 grams of natural sugars. It is also rich in vitamins like vitamin C (10% of the daily value) and vitamin A, along with small amounts of potassium and antioxidants.
Can I eat fresh peaches on a keto or low-carb diet?
Fresh peaches are moderately high in carbohydrates due to their natural sugar content, with 14 grams of carbs per medium fruit. While not ideal for a strict keto diet, they can fit into a low-carb diet in small portions if you monitor your total carb intake for the day.
What are the health benefits of fresh peaches?
Fresh peaches are an excellent source of vitamin C, which supports a healthy immune system, and they also provide dietary fiber, which aids digestion. Additionally, they contain antioxidants like beta-carotene and polyphenols that help combat oxidative stress and may reduce the risk of chronic diseases.
What is a recommended serving size for a fresh peach?
A medium-sized fresh peach (about 150 grams) is considered a standard serving size. This portion provides a satisfying amount of sweetness and nutrients while keeping the calorie and sugar intake moderate.
How do fresh peaches compare to canned peaches?
Fresh peaches are lower in calories and sugar compared to canned peaches, especially those preserved in heavy syrup. Fresh peaches retain more of their natural nutrients, including vitamin C and fiber, while canned options often lose some nutrients during processing and may include added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
