1 serving (100 grams) contains 79 calories, 1.2 grams of protein, 0.1 grams of fat, and 20.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 33 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh red dates
Fresh Red Dates, also known as jujubes, are nutrient-rich fruits native to South Asia but widely celebrated in Chinese, Middle Eastern, and Mediterranean cuisines. Plump, reddish-brown, and naturally sweet, they offer a unique blend of flavor reminiscent of apples and caramel when fresh. Packed with essential vitamins and minerals, red dates are a powerhouse of potassium, vitamin C, and antioxidants, supporting immune health and reducing inflammation. They're also high in dietary fiber, promoting digestive health, and contain natural sugars that provide a quick energy boost. Despite their health benefits, moderation is key due to their sugar content. Low in fat and cholesterol, fresh red dates are a versatile ingredient in teas, desserts, and savory dishes or enjoyed on their own. Their natural sweetness and rich nutritional profile make them a healthy and flavorful addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
