1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
670.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108.2 mg | 4% | |
| Total Carbohydrates | 172.9 g | 62% | |
| Dietary Fiber | 72.9 g | 260% | |
| Sugars | 2.4 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1223.5 mg | 94% | |
| Iron | 25.9 mg | 143% | |
| Potassium | 3600 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh ground black pepper
Fresh ground black pepper, derived from the dried berries of the Piper nigrum plant, is a popular spice originating from Southern India. Known as the 'King of Spices,' black pepper has been traded globally for centuries and is widely used across various cuisines, such as Indian, Mediterranean, and European, to enhance flavor. Its rich, sharp flavor comes from the alkaloid piperine, which is also responsible for many of its health benefits. Black pepper is low in calories, with one teaspoon providing just 6 calories, trace amounts of protein, and about 1.7 grams of carbohydrates, including 0.6 grams of fiber. It also supplies small amounts of essential nutrients like vitamin K, vitamin C, calcium, iron, and manganese, making it both flavorful and nutritionally beneficial.
Health Benefits
- Boosts digestion by stimulating the secretion of hydrochloric acid, improving nutrient absorption.
- Rich in manganese, contributing to bone health and enzymatic processes in the body.
- Contains antioxidants, particularly piperine, which helps combat free radical damage and inflammation.
- May aid in weight management by enhancing metabolism and fat breakdown, as suggested by certain studies.
- Improves bioavailability of other nutrients like curcumin, found in turmeric, through the action of piperine.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dark place to preserve its flavor and aroma. Grind fresh as needed to maximize potency and freshness.
Common Questions About Fresh ground black pepper Nutrition
Is fresh ground black pepper high in calories or protein?
Fresh ground black pepper is very low in calories and contains negligible amounts of protein. One teaspoon provides roughly 6 calories and trace amounts of protein, making it an excellent seasoning for those watching calorie intake.
Can I use fresh ground black pepper on a keto or low-carb diet?
Yes, fresh ground black pepper is entirely keto-friendly and low in carbs. A teaspoon of black pepper contains only about 1 gram of carbohydrates, making it suitable for low-carb diets.
What are the health benefits of fresh ground black pepper?
Fresh ground black pepper contains antioxidants and has anti-inflammatory properties. It supports digestion by stimulating the secretion of digestive enzymes and may help improve nutrient absorption. It also contains small amounts of vitamins like C and K and minerals like manganese.
How much fresh ground black pepper should I use in a recipe?
The amount depends on personal taste and the type of dish. Generally, 1/4 to 1/2 teaspoon per serving is sufficient for seasoning dishes without overpowering the flavors. Adjust as needed based on preferences.
How does fresh ground black pepper compare to pre-ground pepper?
Fresh ground black pepper is more aromatic and flavorful compared to pre-ground pepper, as it retains its essential oils until ground. Pre-ground pepper loses some potency over time, whereas fresh ground pepper provides a stronger, more robust taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
