1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh greenbeans
Fresh green beans, also known as snap beans or string beans, are a globally beloved vegetable originating from Central and South America. Crisp, vibrant, and versatile, they are a staple in many cuisines, including American, Asian, and Mediterranean dishes. Packed with essential nutrients, green beans are an excellent source of dietary fiber, vitamins A, C, and K, as well as folate and potassium. They are low in calories and contain no cholesterol, making them a heart-healthy choice. Their high fiber content supports digestion, while the antioxidants help combat free radicals and promote overall wellness. Naturally low in sodium, fresh green beans are ideal for those watching their salt intake. Generally served steamed, sautéed, or roasted, they pair well with a variety of flavors. However, cooking them with excessive butter or creamy sauces may cancel some of their health benefits. Enjoy fresh green beans as a nutritious addition to any meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
