1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cucumber
Cucumber (Cucumis sativus) is a refreshing, hydrating vegetable originating from South Asia and widely integrated into global cuisines, particularly salads and pickled dishes. Known for its crisp texture and mild flavor, cucumbers are low in calories, with only about 16 calories per 100 grams. They are primarily composed of water (approximately 95%) and deliver small amounts of nutrients like vitamin K, vitamin C, and potassium. Although cucumbers are not nutrient-dense, their high water content makes them excellent for hydration and supporting digestion. Common varieties include slicing cucumbers and pickling cucumbers.
Health Benefits
- Supports hydration due to its 95% water content, helping maintain fluid balance in the body.
- Provides vitamin K, essential for blood coagulation and bone metabolism (16 mcg per 100 grams).
- Contains potassium (150 mg per 100 grams), which supports heart health and regulates blood pressure.
Dietary Considerations
Selection and Storage
Store cucumbers in the refrigerator, preferably in the crisper drawer, for up to one week. Avoid washing them before storage to prevent premature spoilage.
Common Questions About Fresh cucumber Nutrition
Is fresh cucumber high in protein?
Fresh cucumber is not high in protein; it contains approximately 0.7 grams of protein per 100 grams. It is primarily composed of water (about 95%) and is more notable for its hydration benefits rather than its protein content.
Can I eat fresh cucumber on a keto diet?
Yes, fresh cucumber is keto-friendly as it is low in carbohydrates. It contains only about 3.6 grams of carbs per 100 grams, making it a great low-carb option for those adhering to a ketogenic diet.
What are the health benefits of eating fresh cucumber?
Fresh cucumbers are an excellent source of hydration due to their high water content and are also rich in antioxidants like vitamin C and beta-carotene. They promote healthy digestion, support skin health, and provide a modest amount of potassium, contributing to balanced electrolytes.
What is the recommended serving size for fresh cucumber?
A recommended serving size for fresh cucumber is about 1 cup of sliced cucumber (approximately 119 grams), which contains only 16 calories, making it ideal for snacking or adding to meals without significantly increasing calorie intake.
How does fresh cucumber compare to pickled cucumber?
Fresh cucumber is much lower in sodium compared to pickled cucumber, which is often high in salt due to brining. While both can provide some hydration, fresh cucumber delivers more vitamins like vitamin C, while pickled cucumber may offer probiotics, depending on the fermentation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
