Fresh cucumber
One cup of Fresh cucumber is around 250 grams and contains approximately 40 calories, 1.6 grams of protein, 0.3 grams of fat, and 9.1 grams of carbohydrates.
Fresh Cucumber is a crisp, refreshing vegetable that belongs to the gourd family, with origins tracing back to ancient India. Packed with hydrating water content and essential vitamins like K and C, it's a staple in salads, sandwiches, and refreshing beverages. Low in calories and high in antioxidants, cucumbers offer a cool crunch while promoting skin health and aiding digestion. Perfect for summer dishes or a light snack, Fresh Cucumber adds a delightful crunch and vibrant color to your meals, making it a must-have in any healthy kitchen!