1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
33.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 615.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh celery
Crisp and hydrating, fresh celery is a low-calorie vegetable packed with essential nutrients. Originating in the Mediterranean, it plays a key role in many cuisines worldwide, adding a refreshing crunch to soups, stews, salads, and snacks. Celery is a good source of vitamins K, A, and C, alongside potassium and antioxidants, which support bone health, immune function, and fight inflammation. With over 95% water content, it’s ideal for hydration and light on digestion. The natural fiber in celery aids in digestion and helps maintain a feeling of fullness, making it a popular choice for weight management. Plus, compounds like luteolin and apigenin may support heart health and brain function. However, celery is relatively low in calories and macronutrients, so it’s not a standalone energy source. For optimal nutrition, pair it with other healthy foods.
