1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh bell pepper
Bell peppers, also known as capsicums, are vibrant, crisp fruits belonging to the nightshade family (Solanaceae). Originating from Central and South America, they are now widely used in global cuisines, including Mediterranean, Mexican, and Asian dishes. Bell peppers come in various colors, such as green, red, yellow, and orange, each having a unique flavor profile and ripeness level. They are low in calories yet rich in essential nutrients, boasting high levels of vitamin C (95-150 mg per 100g) and vitamin A, along with dietary fiber and antioxidants like beta-carotene and lutein.
Health Benefits
- Supports immune health due to high vitamin C content (up to 169% of the Recommended Daily Intake in one medium red pepper).
- Promotes eye health through beta-carotene and lutein, which help prevent age-related macular degeneration.
- Reduces oxidative stress with antioxidants such as capsanthin and quercetin.
- Enhances skin health thanks to its vitamin A and vitamin E levels, which support skin repair and rejuvenation.
- Aids digestion due to its fiber content, promoting regular bowel movements.
Dietary Considerations
Selection and Storage
Store whole bell peppers in the crisper drawer of the refrigerator, unwashed, for up to 7-10 days. To retain flavor, keep them dry and avoid cutting until ready to use.
Common Questions About Fresh bell pepper Nutrition
How many calories and nutrients are in a fresh bell pepper?
A medium-sized fresh bell pepper contains approximately 30-40 calories, 1 gram of protein, and 7-9 grams of carbohydrates. Bell peppers are also rich in vitamins A, C, and B6, along with small amounts of fiber and potassium, while being virtually fat-free.
Can I eat bell peppers on a keto or low-carb diet?
Yes, bell peppers can fit into a keto or low-carb diet. While they contain 7-9 grams of carbohydrates per medium pepper, their net carbs are typically 5-6 grams due to fiber content, making them a versatile option for adding flavor and nutrients to low-carb meals.
What are the health benefits of eating bell peppers?
Bell peppers are packed with antioxidants, including vitamin C and carotenoids, which support immune health and skin health. Their rich vitamin A content promotes eye health, and the fiber in bell peppers aids digestion. They are also low in calories, making them ideal for weight management.
What is a healthy portion size for bell peppers?
A typical serving size of bell pepper is about 1 cup of chopped pieces or one medium pepper. This provides 30-40 calories, making it a satisfying, nutrient-rich snack or addition to meals without significantly impacting calorie intake.
How do bell peppers compare to other vegetables for nutrition?
Bell peppers are lower in calories and carbs compared to starchy vegetables like potatoes but offer comparable or higher vitamin C levels than oranges. They are less fiber-dense than leafy greens such as spinach but provide significant antioxidants and bright flavors, making them a standout choice in vegetable dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
