1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French vanilla whey
French Vanilla Whey protein is a powdered protein supplement commonly derived from cow's milk, originating as a byproduct of cheese-making. It is widely used in sports nutrition and dietary supplementation due to its high protein content and versatility in various recipes, ranging from shakes to baked goods. Rich in essential amino acids, whey protein supports muscle-building and recovery. French Vanilla flavor adds a creamy, aromatic touch, making it a popular choice. Nutritionally, it typically contains approximately 20-25 grams of protein per serving, with minimal fat and carbohydrates, along with calcium and other trace minerals. Its ease of digestion and absorption makes it ideal for active individuals seeking to meet protein requirements. Additionally, it is low in lactose, but not completely lactose-free, thus suitable for some but not all individuals with lactose intolerance.
Health Benefits
- Supports muscle repair and growth due to its rich content of essential amino acids, including leucine.
- Promotes satiety, aiding in weight management, thanks to the high protein content that helps reduce hunger hormones like ghrelin.
- Boosts immune function by providing adequate proteins necessary for synthesizing key antibodies and enzymes.
- High in bioavailable calcium, contributing to improved bone health and muscle function.
- Low in lactose, potentially suitable for mildly lactose-sensitive individuals while supporting digestive comfort.
Dietary Considerations
Selection and Storage
Store the powder in an airtight container in a cool, dry place away from direct sunlight. Avoid exposing to moisture to prevent clumping.
Common Questions About French vanilla whey Nutrition
Is French Vanilla Whey high in protein?
Yes, French Vanilla Whey is very high in protein. On average, a single scoop (about 30 grams) provides 20-25 grams of protein, depending on the brand. It is an excellent source of high-quality protein that supports muscle repair and growth.
Can I eat French Vanilla Whey on a keto diet?
Yes, French Vanilla Whey can fit into a keto diet as it is low in carbohydrates. Most whey protein powders provide 1-3 grams of carbs per serving, making them suitable for keto dieters, but it's best to check labels for added sugars or flavors that may increase carb content.
What are the health benefits or concerns of French Vanilla Whey?
French Vanilla Whey supports muscle recovery, promotes satiety, and aids in meeting daily protein needs. However, individuals with lactose intolerance or milk allergies should exercise caution since whey is derived from milk. Opting for an isolate version may reduce potential digestive upset due to lower lactose content.
What is the recommended serving size for French Vanilla Whey?
The recommended serving size is typically one scoop, which is around 30 grams. This will provide 20-25 grams of protein and roughly 100-130 calories, depending on the brand. Always follow the specific serving guidelines indicated on the product packaging.
How does French Vanilla Whey compare to chocolate whey protein?
French Vanilla Whey and chocolate whey protein are similar in their nutritional content, offering comparable amounts of protein and calories. The main difference lies in flavor preference and added sugar content, as some chocolate varieties may have slightly higher sugar levels. For mixing versatility, French vanilla often pairs better with fruit-based smoothies or coffee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
