1 serving (200 grams) contains 240 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Foul mudammas
Foul Mudammas is a traditional Middle Eastern dish made primarily from cooked fava beans, often combined with ingredients like olive oil, garlic, lemon juice, and spices such as cumin. Popular throughout the Levant, North Africa, and the Arabian Peninsula, it is a staple in many households. Known for its hearty flavor and simple preparation, Foul Mudammas is often served as a breakfast item alongside bread and fresh vegetables. Nutritionally, it is rich in plant-based protein, fiber, and essential nutrients like folate, iron, and magnesium, making it a filling and healthy option. The use of olive oil adds healthy fats, while garlic and lemon offer antioxidant and anti-inflammatory benefits. However, salt content and portion sizes should be monitored, as excessive additions may impact sodium levels. Overall, Foul Mudammas provides a balanced and nutritious choice, especially for vegetarians and those seeking heart-healthy meal options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
