1 serving (28 grams) contains 150 calories, 9.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.2 g | 119% | |
| Saturated Fat | 59.3 g | 296% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2542.4 mg | 195% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Folio cheese wrap
Folio Cheese Wraps are thin slices of cheese crafted to be pliable and versatile, designed to act as a low-carbohydrate alternative to traditional wraps or bread. Originating in the United States, Folios align with modern dietary trends such as keto and gluten-free lifestyles. They are typically made from cheese varieties like parmesan, cheddar, or mozzarella, offering a nutrient-dense option high in protein and fat while being free of added flours or starches. Each wrap provides about 12-13 grams of protein, along with calcium and other essential nutrients, making them an excellent choice for those seeking functional, low-carb meal components. Folios are often used to create roll-ups, sandwich alternatives, or even as crispy shells in cooked recipes, delivering both flavor and functional utility in various cuisines.
Health Benefits
- Rich in protein, provides approximately 12-13 grams per wrap, supporting muscle repair and growth.
- High in calcium, contributing to stronger bones and teeth. Most wraps offer about 20% of the daily recommended value.
- Low in carbohydrates, ideal for those managing blood sugar levels or following keto diets.
- Contains vitamin B12, crucial for energy production and maintaining healthy nerve cells.
- Free of starches or flours, supporting gut health for individuals avoiding gluten.
Dietary Considerations
Selection and Storage
Store Folio Cheese Wraps in the refrigerator in their original packaging. Keep them tightly sealed to maintain freshness and pliability. Use before the expiration date for the best quality.
Common Questions About Folio cheese wrap Nutrition
Is Folio Cheese Wrap high in protein?
Yes, Folio Cheese Wraps are high in protein. Depending on the type of cheese used (e.g., Parmesan, Cheddar), each wrap contains around 13-14 grams of protein per serving, making it an excellent option for those looking to increase their protein intake.
Can I eat Folio Cheese Wraps on a keto diet?
Yes, Folio Cheese Wraps are keto-friendly. They are made entirely of cheese and contain very low carbohydrates, typically less than 1 gram of carbs per wrap, which aligns perfectly with the low-carb requirements of a ketogenic diet.
What are the health benefits or concerns of eating Folio Cheese Wraps?
Folio Cheese Wraps provide a good source of protein and calcium, supporting bone and muscle health. However, they are also high in saturated fat and sodium, with about 6-9 grams of saturated fat and 240-390 mg of sodium per wrap, so they should be consumed in moderation, especially for individuals monitoring heart health.
How many Folio Cheese Wraps should I eat in a serving?
One Folio Cheese Wrap is considered one serving. Since they are filling and nutrient-dense, one wrap can be enough for a light meal or combined with other ingredients for a balanced dish. Always factor in your dietary needs and overall caloric intake when consuming.
How do Folio Cheese Wraps compare to regular tortilla wraps?
Folio Cheese Wraps are lower in carbs and higher in protein compared to traditional tortilla wraps. While a regular tortilla might contain 15-20 grams of carbohydrates and 2-3 grams of protein, a Folio Wrap has less than 1 gram of carbs and about 13-14 grams of protein. However, they are higher in fat and sodium due to their cheese content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
