1 serving (2 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Folgers instant coffee
Folgers Instant Coffee is a widely recognized instant coffee product originating from the United States, part of American cuisine's reliance on quick and convenient morning beverages. Made by drying brewed coffee to create a soluble powder, it offers the characteristic bold and smooth flavor profile that Folgers is known for. Nutritionally, instant coffee is low in calories and contains virtually no fat, sugar, or protein but is a rich source of caffeine and small quantities of essential nutrients, such as magnesium, potassium, and antioxidants like polyphenols. One teaspoon (approximately 2 g) of instant coffee provides about 4-5 calories and roughly 30-90 mg of caffeine, depending on the strength of preparation. Its convenience and long shelf life make it a staple for coffee lovers seeking quick preparation without sacrificing flavor.
Health Benefits
- Rich in antioxidants such as polyphenols, which help combat oxidative stress and may reduce the risk of chronic diseases.
- Provides a moderate amount of caffeine, known to increase alertness, improve focus, and enhance physical performance.
- Contains small amounts of magnesium and potassium, which support muscle and nerve function as well as heart health.
Dietary Considerations
Selection and Storage
Store Folgers Instant Coffee in a cool, dry place in an airtight container to ensure it remains fresh and free from moisture.
Common Questions About Folgers instant coffee Nutrition
Is Folgers Instant Coffee high in protein or calories?
Folgers Instant Coffee is very low in both protein and calories. A typical serving (1 teaspoon or about 2 grams) contains 0 calories, 0 grams of protein, and negligible amounts of carbohydrates and fats, making it calorie-free for practical purposes.
Can I drink Folgers Instant Coffee on a keto or low-carb diet?
Yes, Folgers Instant Coffee is compatible with keto and low-carb diets. It contains no carbohydrates, sugar, or calories, making it an excellent beverage choice for those keeping net carbs to a minimum.
Are there any health concerns or benefits with Folgers Instant Coffee?
Folgers Instant Coffee can provide health benefits due to its natural antioxidants, which may help fight free radicals. However, excessive consumption (typically more than 4 cups daily) can lead to issues like insomnia, increased heart rate, or digestive discomfort due to its caffeine content.
What is the recommended serving size for Folgers Instant Coffee?
The standard serving size is 1 teaspoon (about 2 grams) of Folgers Instant Coffee mixed with 6 ounces of hot water. This portion delivers a mild to moderate caffeine intake, approximately 60-80 mg, depending on preparation strength.
How does Folgers Instant Coffee compare to freshly brewed coffee?
Folgers Instant Coffee offers convenience and speed compared to freshly brewed coffee, as it requires no brewing equipment. While the flavor may be slightly milder or less robust than brewed coffee, it contains similar caffeine levels and is equally low in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
