1 serving (2 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 5882.4 mg | 125% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nescafe instant coffee
Nescafe Instant Coffee is a popular powdered coffee product primarily manufactured by Nestlé. Instant coffee originated in the early 20th century, aimed at providing a convenient, quick way to make coffee. It is widely consumed across global cuisines as a beverage, often paired with breakfast or used in recipes such as desserts and iced coffee drinks. Nutritionally, instant coffee is low in calories and contains minimal carbohydrates, fats, and protein per serving. It is a source of antioxidants, primarily polyphenols such as chlorogenic acid, and provides a moderate dose of caffeine, which varies by serving size but is typically less than 100 mg per teaspoon. Instant coffee is also virtually free of macronutrients like fats and sugars, depending on added ingredients used during preparation.
Health Benefits
- Contains antioxidants like chlorogenic acid, which may help neutralize free radicals and support cellular health.
- Provides caffeine that can improve cognitive function and mood by stimulating brain activity and enhancing alertness.
- May aid weight management as caffeine has been shown to temporarily boost metabolic rate and promote fat oxidation.
Dietary Considerations
Selection and Storage
Store instant coffee in an airtight container in a cool, dry place away from moisture to preserve its freshness and prevent clumping.
Common Questions About Nescafe instant coffee Nutrition
Does Nescafe Instant Coffee contain any calories or protein?
Nescafe Instant Coffee is very low in calories, with only 2-4 calories per serving (1 teaspoon/2g of coffee prepared with water). It does not contain any significant amounts of protein, fat, or carbohydrates, making it an excellent choice for low-calorie beverages.
Can I drink Nescafe Instant Coffee on a keto or low-carb diet?
Yes, Nescafe Instant Coffee is suitable for both keto and low-carb diets as it contains virtually no carbohydrates. Ensure you prepare it with unsweetened beverages or keto-friendly creamers to maintain low carb intake.
What are the health benefits or concerns of drinking Nescafe Instant Coffee?
Nescafe Instant Coffee provides a good source of antioxidants and can boost alertness thanks to its caffeine content (approximately 60-90 mg per 2g serving). However, overconsumption may lead to side effects like jitteriness, increased heart rate, or insomnia. It is generally advised to limit caffeine intake to 300-400 mg per day.
How much Nescafe Instant Coffee should I use per serving?
The standard recommendation is 1-2 teaspoons (approximately 2-4g) of Nescafe Instant Coffee mixed with 6-8 ounces of water. You can adjust the quantity based on your strength preference, but consuming more than 4 servings per day is not advised due to caffeine limits.
How does Nescafe Instant Coffee compare to brewed coffee in terms of taste and preparation?
Nescafe Instant Coffee is quicker to prepare as it dissolves instantly in hot water and requires no brewing. While it offers convenience, brewed coffee often has a richer, more complex flavor profile. Instant coffee is also less robust in taste, making it a lighter and milder option compared to brewed coffee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
